Calories in Plain Melba Toast Crackers

1 piece of plain melba toast crackers (5 g) has 20 calories, with 0.6 g of protein, 0.2 g of fat and 3.8 g of carbohydrates. Per 100 grams, plain melba toast crackers has 390 calories.

Most of the calories in plain melba toast crackers come from carbohydrates (80%). Plain melba toast crackers is a good source of protein, with 12 g per 100 g, high in fiber (6.3 g per 100 g) and a good source of iron. It has more calories per gram than 82% of the 350 breads and baked goods in our database.

Plain Melba Toast Crackers Calorie Calculator

AmountUnit

20cal

in 1 piece of plain melba toast crackers (5 g)

Protein0.6 g13% of calories

Fat0.2 g8% of calories

Carbs3.8 g80% of calories

1% of a 2,000 calorie day

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Plain Melba Toast Crackers calories by serving size

Common amounts of plain melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.6 g	0.2 g	3.8 g
1 piece	5 g	20	0.6 g	0.2 g	3.8 g
1 toast	5 g	20	0.6 g	0.2 g	3.8 g
2 pieces	10 g	39	1.2 g	0.3 g	7.7 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	111	3.4 g	0.9 g	22 g
1/2 cup	35 g	137	4.2 g	1.1 g	27 g
1 cup	70 g	273	8.5 g	2.2 g	54 g
100g	100 g	390	12 g	3.2 g	77 g
4 oz	113 g	442	14 g	3.6 g	87 g

Plain Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Egg and Onion Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Plain Melba Toast Crackers: common questions

How many calories are in 1 piece of plain melba toast crackers?

1 piece of plain melba toast crackers (5 g) has 20 calories.

How many calories are in 100 grams of plain melba toast crackers?

100 grams of plain melba toast crackers has 390 calories, 12 g of protein, 3.2 g of fat and 77 g of carbohydrates.

How much protein is in plain melba toast crackers?

Plain melba toast crackers has 12 g of protein per 100 g. 1 piece of plain melba toast crackers gives you 0.6 g.

Is plain melba toast crackers high in calories?

Plain melba toast crackers has 390 calories per 100 g. It has more calories per gram than 82% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 513 g of it.

More about plain melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172822. Original description: Crackers, melba toast, plain, without salt. Portion weights are USDA household measures.