Calories in Pumpernickel Roll
100g of pumpernickel roll (100 g) has 250 calories, with 8.7 g of protein, 3.1 g of fat and 48 g of carbohydrates. Per 100 grams, pumpernickel roll has 250 calories.
Most of the calories in pumpernickel roll come from carbohydrates (75%). Pumpernickel roll is high in fiber (6.5 g per 100 g) and high in sodium (596 mg per 100 g). It has more calories per gram than 18% of the 350 breads and baked goods in our database.
Pumpernickel Roll Calorie Calculator
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Pumpernickel Roll calories by serving size
Common amounts of pumpernickel roll with calories and macros. Tap a row for its full nutrition page.
Pumpernickel Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpernickel Roll: common questions
How many calories are in 100g of pumpernickel roll?
100g of pumpernickel roll (100 g) has 250 calories.
How many calories are in 100 grams of pumpernickel roll?
100 grams of pumpernickel roll has 250 calories, 8.7 g of protein, 3.1 g of fat and 48 g of carbohydrates.
How much protein is in pumpernickel roll?
Pumpernickel roll has 8.7 g of protein per 100 g. 100g of pumpernickel roll gives you 8.7 g.
Is pumpernickel roll high in calories?
Pumpernickel roll has 250 calories per 100 g. It has more calories per gram than 18% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 800 g of it.
More about pumpernickel roll
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707767. Original description: Roll, pumpernickel. Portion weights are USDA household measures.