Calories in French Toast Sticks

1 french toast stick (45 g) has 125 calories, with 3.4 g of protein, 4.1 g of fat and 18 g of carbohydrates. Per 100 grams, french toast sticks has 278 calories.

Most of the calories in french toast sticks come from carbohydrates (59%). French toast sticks is high in sodium (535 mg per 100 g). It has more calories per gram than 45% of the 350 breads and baked goods in our database.

French Toast Sticks Calorie Calculator

AmountUnit

125cal

in 1 french toast stick (45 g)

Protein3.4 g11% of calories

Fat4.1 g30% of calories

Carbs18 g59% of calories

6% of a 2,000 calorie day

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French Toast Sticks calories by serving size

Common amounts of french toast sticks with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	79	2.1 g	2.6 g	12 g
1 french toast stick	45 g	125	3.4 g	4.1 g	18 g
50g	50 g	139	3.8 g	4.6 g	20 g
2 french toast sticks	90 g	250	6.8 g	8.3 g	37 g
100g	100 g	278	7.5 g	9.2 g	41 g
4 oz	113 g	315	8.5 g	10 g	46 g
200g	200 g	556	15 g	18 g	81 g

French Toast Sticks vs similar foods

Calories per 100 g compared with other breads and baked goods.

Puerto Rican Style Cornmeal Stick415

French Toast Sticks278

Egg Bagel278

Johnnycake277

French Roll277

Pita Bread275

Diet Roll272

French Toast Sticks: common questions

How many calories are in 1 french toast stick?

1 french toast stick (45 g) has 125 calories.

How many calories are in 100 grams of french toast sticks?

100 grams of french toast sticks has 278 calories, 7.5 g of protein, 9.2 g of fat and 41 g of carbohydrates.

How much protein is in french toast sticks?

French toast sticks has 7.5 g of protein per 100 g. 1 french toast stick gives you 3.4 g.

Is french toast sticks high in calories?

French toast sticks has 278 calories per 100 g. It has more calories per gram than 45% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 719 g of it.

More about french toast sticks

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708338. Original description: French toast sticks. Portion weights are USDA household measures.