Calories in Sour Dough Roll

1 large sour dough roll (57 g) has 155 calories, with 6.1 g of protein, 1.4 g of fat and 30 g of carbohydrates. Per 100 grams, sour dough roll has 272 calories.

Most of the calories in sour dough roll come from carbohydrates (76%). Sour dough roll is a good source of protein, with 11 g per 100 g, low in fat and high in sodium (602 mg per 100 g). It has more calories per gram than 39% of the 350 breads and baked goods in our database.

Sour Dough Roll Calorie Calculator

AmountUnit

155cal

in 1 large sour dough roll (57 g)

Protein6.1 g16% of calories

Fat1.4 g8% of calories

Carbs30 g76% of calories

8% of a 2,000 calorie day

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Sour Dough Roll calories by serving size

Common amounts of sour dough roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	3 g	0.7 g	15 g
50g	50 g	136	5.4 g	1.2 g	26 g
1 large sour dough roll	57 g	155	6.1 g	1.4 g	30 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
2 large sour dough rolls	114 g	310	12 g	2.8 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Sour Dough Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

Sour Dough Roll272

Diet Roll272

Oatmeal Roll269

Rye Roll259

Sour Dough Roll: common questions

How many calories are in 1 large sour dough roll?

1 large sour dough roll (57 g) has 155 calories.

How many calories are in 100 grams of sour dough roll?

100 grams of sour dough roll has 272 calories, 11 g of protein, 2.4 g of fat and 52 g of carbohydrates.

How much protein is in sour dough roll?

Sour dough roll has 11 g of protein per 100 g. 1 large sour dough roll gives you 6.1 g.

Is sour dough roll high in calories?

Sour dough roll has 272 calories per 100 g. It has more calories per gram than 39% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 735 g of it.

More about sour dough roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707665. Original description: Roll, sour dough. Portion weights are USDA household measures.