Calories in Egg and Onion Matzo Crackers

1 matzo of egg and onion matzo crackers (28 g) has 109 calories, with 2.8 g of protein, 1.1 g of fat and 22 g of carbohydrates. Per 100 grams, egg and onion matzo crackers has 391 calories.

Most of the calories in egg and onion matzo crackers come from carbohydrates (80%). Egg and onion matzo crackers is a good source of protein, with 10 g per 100 g and a good source of iron. It has more calories per gram than 82% of the 350 breads and baked goods in our database.

Egg and Onion Matzo Crackers Calorie Calculator

AmountUnit

109cal

in 1 matzo of egg and onion matzo crackers (28 g)

Protein2.8 g10% of calories

Fat1.1 g9% of calories

Carbs22 g80% of calories

5% of a 2,000 calorie day

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Egg and Onion Matzo Crackers calories by serving size

Common amounts of egg and onion matzo crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 matzo	28 g	109	2.8 g	1.1 g	22 g
1 oz	28 g	111	2.8 g	1.1 g	22 g
50g	50 g	196	5 g	2 g	39 g
2 matzos	56 g	219	5.6 g	2.2 g	43 g
100g	100 g	391	10 g	3.9 g	77 g
4 oz	113 g	443	11 g	4.4 g	87 g
200g	200 g	782	20 g	7.8 g	154 g

Egg and Onion Matzo Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg and Onion Matzo Crackers391

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Egg and Onion Matzo Crackers: common questions

How many calories are in 1 matzo of egg and onion matzo crackers?

1 matzo of egg and onion matzo crackers (28 g) has 109 calories.

How many calories are in 100 grams of egg and onion matzo crackers?

100 grams of egg and onion matzo crackers has 391 calories, 10 g of protein, 3.9 g of fat and 77 g of carbohydrates.

How much protein is in egg and onion matzo crackers?

Egg and onion matzo crackers has 10 g of protein per 100 g. 1 matzo of egg and onion matzo crackers gives you 2.8 g.

Is egg and onion matzo crackers high in calories?

Egg and onion matzo crackers has 391 calories per 100 g. It has more calories per gram than 82% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 512 g of it.

More about egg and onion matzo crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172812. Original description: Crackers, matzo, egg and onion. Portion weights are USDA household measures.