English Muffin vs White Bread Calories
White Bread has 18% more calories than english muffin: 267 vs 227 calories per 100 g.
For protein, white bread has more. For fat, white bread has more. For carbohydrates, white bread has more. For fiber, english muffin has more.
By typical serving, 1 sandwich size english muffin (92 g) has 209 calories and 1 slice of white bread (28 g) has 75 calories.
English Muffin and White Bread calorie calculator
Nutrition per 100 grams
| Nutrient | English Muffin | White Bread |
|---|---|---|
| Calories | 227 | 267 |
| Protein | 8.9 g | 9.4 g |
| Fat | 1.7 g | 3.6 g |
| Saturated fat | 0.7 g | 0.8 g |
| Carbohydrates | 44 g | 49 g |
| Fiber | 3.5 g | 2.3 g |
| Sugars | 3.5 g | 5.3 g |
| Sodium | 425 mg | 450 mg |
| Potassium | 109 mg | 117 mg |
| Calcium | 163 mg | 211 mg |
| Iron | 4 mg | 3.4 mg |
| Vitamin C | 1.8 mg | 0 mg |
English Muffin vs White Bread: common questions
Which has more calories, english muffin or white bread?
White Bread has more calories per 100 g (267 vs 227).
Which has more protein, english muffin or white bread?
White Bread has more protein per 100 g (9.4 g vs 8.9 g).
Is english muffin or white bread better for weight loss?
English Muffin has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. English Muffin: FDC ID 2707698. White Bread: FDC ID 2707598.