Calories in Wheat Bagel with Fruit and Nuts

1 small wheat bagel with fruit and nuts (69 g) has 181 calories, with 6.6 g of protein, 1.9 g of fat and 35 g of carbohydrates. Per 100 grams, wheat bagel with fruit and nuts has 263 calories.

Most of the calories in wheat bagel with fruit and nuts come from carbohydrates (76%). Wheat bagel with fruit and nuts is low in fat. It has more calories per gram than 29% of the 350 breads and baked goods in our database.

Wheat Bagel with Fruit and Nuts Calorie Calculator

AmountUnit

181cal

in 1 small wheat bagel with fruit and nuts (69 g)

Protein6.6 g14% of calories

Fat1.9 g9% of calories

Carbs35 g76% of calories

9% of a 2,000 calorie day

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Wheat Bagel with Fruit and Nuts calories by serving size

Common amounts of wheat bagel with fruit and nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	75	2.7 g	0.8 g	14 g
50g	50 g	132	4.8 g	1.4 g	25 g
1 small wheat bagel with fruit and nuts	69 g	181	6.6 g	1.9 g	35 g
100g	100 g	263	9.5 g	2.8 g	51 g
1 regular wheat bagel with fruit and nuts	105 g	276	10 g	2.9 g	53 g
4 oz	113 g	298	11 g	3.1 g	58 g
1 large wheat bagel with fruit and nuts	131 g	345	12 g	3.6 g	67 g
2 small wheat bagels with fruit and nuts	138 g	363	13 g	3.8 g	70 g
200g	200 g	526	19 g	5.5 g	102 g
2 regular wheat bagels with fruit and nuts	210 g	552	20 g	5.8 g	107 g
2 large wheat bagels with fruit and nuts	262 g	689	25 g	7.3 g	133 g

Wheat Bagel with Fruit and Nuts vs similar foods

Calories per 100 g compared with other breads and baked goods.

Popover268

Soy Bread267

Bagel264

Wheat Bagel with Fruit and Nuts263

Multigrain Roll263

Rye Roll259

Rye Bread259

Wheat Bagel with Fruit and Nuts: common questions

How many calories are in 1 small wheat bagel with fruit and nuts?

1 small wheat bagel with fruit and nuts (69 g) has 181 calories.

How many calories are in 100 grams of wheat bagel with fruit and nuts?

100 grams of wheat bagel with fruit and nuts has 263 calories, 9.5 g of protein, 2.8 g of fat and 51 g of carbohydrates.

How much protein is in wheat bagel with fruit and nuts?

Wheat bagel with fruit and nuts has 9.5 g of protein per 100 g. 1 small wheat bagel with fruit and nuts gives you 6.6 g.

Is wheat bagel with fruit and nuts high in calories?

Wheat bagel with fruit and nuts has 263 calories per 100 g. It has more calories per gram than 29% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 760 g of it.

More about wheat bagel with fruit and nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707736. Original description: Bagel, wheat, with fruit and nuts. Portion weights are USDA household measures.