Calories in Toasted Sour Dough Bread

1 slice of toasted sour dough bread (28 g) has 84 calories, with 3.3 g of protein, 0.7 g of fat and 16 g of carbohydrates. Per 100 grams, toasted sour dough bread has 299 calories.

Most of the calories in toasted sour dough bread come from carbohydrates (76%). Toasted sour dough bread is a good source of protein, with 12 g per 100 g, low in fat and high in sodium (662 mg per 100 g). It has more calories per gram than 57% of the 350 breads and baked goods in our database.

Toasted Sour Dough Bread Calorie Calculator

AmountUnit

84cal

in 1 slice of toasted sour dough bread (28 g)

Protein3.3 g16% of calories

Fat0.7 g8% of calories

Carbs16 g76% of calories

4% of a 2,000 calorie day

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Toasted Sour Dough Bread calories by serving size

Common amounts of toasted sour dough bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	66	2.6 g	0.6 g	13 g
1 slice	28 g	84	3.3 g	0.7 g	16 g
1 oz	28 g	85	3.3 g	0.8 g	16 g
1 large slice	39 g	117	4.6 g	1 g	22 g
2 small slices	44 g	132	5.2 g	1.2 g	25 g
50g	50 g	150	5.9 g	1.3 g	29 g
2 slices	56 g	167	6.6 g	1.5 g	32 g
2 large slices	78 g	233	9.2 g	2.1 g	44 g
100g	100 g	299	12 g	2.7 g	57 g
4 oz	113 g	339	13 g	3 g	65 g
200g	200 g	598	24 g	5.3 g	114 g

Toasted Sour Dough Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Sour Dough Bread299

Oat Bran Bread299

Toasted Cuban Bread299

Egg Bread287

Toasted Sour Dough Bread: common questions

How many calories are in 1 slice of toasted sour dough bread?

1 slice of toasted sour dough bread (28 g) has 84 calories.

How many calories are in 100 grams of toasted sour dough bread?

100 grams of toasted sour dough bread has 299 calories, 12 g of protein, 2.7 g of fat and 57 g of carbohydrates.

How much protein is in toasted sour dough bread?

Toasted sour dough bread has 12 g of protein per 100 g. 1 slice of toasted sour dough bread gives you 3.3 g.

Is toasted sour dough bread high in calories?

Toasted sour dough bread has 299 calories per 100 g. It has more calories per gram than 57% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 669 g of it.

More about toasted sour dough bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707647. Original description: Bread, sour dough, toasted. Portion weights are USDA household measures.