Calories in Frozen Pancakes
1 mini frozen pancakes (10 g) has 24 calories, with 0.5 g of protein, 0.7 g of fat and 3.8 g of carbohydrates. Per 100 grams, frozen pancakes has 233 calories.
Most of the calories in frozen pancakes come from carbohydrates (65%). Frozen pancakes is high in sodium (461 mg per 100 g) and a good source of iron. It has more calories per gram than 10% of the 350 breads and baked goods in our database.
Frozen Pancakes Calorie Calculator
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Frozen Pancakes calories by serving size
Common amounts of frozen pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 12 | 0.3 g | 0.3 g | 1.9 g |
| 1 mini frozen pancakes | 10 g | 24 | 0.5 g | 0.7 g | 3.8 g |
| 2 mini frozen pancakes | 20 g | 47 | 1.1 g | 1.4 g | 7.6 g |
| 1 oz | 28 g | 66 | 1.5 g | 1.9 g | 11 g |
| 1 frozen pancake | 41 g | 96 | 2.1 g | 2.8 g | 15 g |
| 2 frozen pancakes | 82 g | 191 | 4.3 g | 5.6 g | 31 g |
| 100g | 100 g | 233 | 5.2 g | 6.8 g | 38 g |
| 4 oz | 113 g | 264 | 5.9 g | 7.7 g | 43 g |
Frozen Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Pancakes: common questions
How many calories are in 1 mini frozen pancakes?
1 mini frozen pancakes (10 g) has 24 calories.
How many calories are in 100 grams of frozen pancakes?
100 grams of frozen pancakes has 233 calories, 5.2 g of protein, 6.8 g of fat and 38 g of carbohydrates.
How much protein is in frozen pancakes?
Frozen pancakes has 5.2 g of protein per 100 g. 1 mini frozen pancakes gives you 0.5 g.
Is frozen pancakes high in calories?
Frozen pancakes has 233 calories per 100 g. It has more calories per gram than 10% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 858 g of it.
More about frozen pancakes
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Source: USDA FoodData Central, SR Legacy. FDC ID 172771. Original description: Pancakes plain, frozen, ready-to-heat (includes buttermilk). Portion weights are USDA household measures.