Calories in Cuban Bread

1 slice of cuban bread (20 g) has 54 calories, with 2.2 g of protein, 0.5 g of fat and 10 g of carbohydrates. Per 100 grams, cuban bread has 272 calories.

Most of the calories in cuban bread come from carbohydrates (76%). Cuban bread is a good source of protein, with 11 g per 100 g, low in fat and high in sodium (602 mg per 100 g). It has more calories per gram than 38% of the 350 breads and baked goods in our database.

Cuban Bread Calorie Calculator

AmountUnit

54cal

in 1 slice of cuban bread (20 g)

Protein2.2 g16% of calories

Fat0.5 g8% of calories

Carbs10 g76% of calories

3% of a 2,000 calorie day

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Cuban Bread calories by serving size

Common amounts of cuban bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	10 g	27	1.1 g	0.2 g	5.2 g
1 slice	20 g	54	2.2 g	0.5 g	10 g
2 small slices	20 g	54	2.2 g	0.5 g	10 g
1 oz	28 g	77	3 g	0.7 g	15 g
1 large slice	30 g	82	3.2 g	0.7 g	16 g
2 slices	40 g	109	4.3 g	1 g	21 g
50g	50 g	136	5.4 g	1.2 g	26 g
2 large slices	60 g	163	6.5 g	1.5 g	31 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Cuban Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

White Bread267

Cuban Bread: common questions

How many calories are in 1 slice of cuban bread?

1 slice of cuban bread (20 g) has 54 calories.

How many calories are in 100 grams of cuban bread?

100 grams of cuban bread has 272 calories, 11 g of protein, 2.4 g of fat and 52 g of carbohydrates.

How much protein is in cuban bread?

Cuban bread has 11 g of protein per 100 g. 1 slice of cuban bread gives you 2.2 g.

Is cuban bread high in calories?

Cuban bread has 272 calories per 100 g. It has more calories per gram than 38% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 735 g of it.

More about cuban bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707604. Original description: Bread, Cuban. Portion weights are USDA household measures.