Calories in Toasted Wheat or Cracked Wheat Bread

1 slice of toasted wheat or cracked wheat bread (25 g) has 75 calories, with 2.9 g of protein, 1.2 g of fat and 13 g of carbohydrates. Per 100 grams, toasted wheat or cracked wheat bread has 301 calories.

Most of the calories in toasted wheat or cracked wheat bread come from carbohydrates (70%). Toasted wheat or cracked wheat bread is a good source of protein, with 12 g per 100 g, high in sodium (495 mg per 100 g) and a good source of iron. It has more calories per gram than 58% of the 350 breads and baked goods in our database.

Toasted Wheat or Cracked Wheat Bread Calorie Calculator

AmountUnit

75cal

in 1 slice of toasted wheat or cracked wheat bread (25 g)

Protein2.9 g16% of calories

Fat1.2 g15% of calories

Carbs13 g70% of calories

4% of a 2,000 calorie day

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Toasted Wheat or Cracked Wheat Bread calories by serving size

Common amounts of toasted wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	66	2.6 g	1.1 g	11 g
1 slice	25 g	75	2.9 g	1.2 g	13 g
1 oz	28 g	85	3.3 g	1.4 g	15 g
1 large slice	39 g	117	4.6 g	1.9 g	20 g
2 small slices	44 g	132	5.2 g	2.2 g	23 g
50g	50 g	151	5.9 g	2.5 g	26 g
2 slices	50 g	151	5.9 g	2.5 g	26 g
2 large slices	78 g	235	9.1 g	3.9 g	41 g
100g	100 g	301	12 g	5 g	52 g
4 oz	113 g	341	13 g	5.6 g	59 g
200g	200 g	602	23 g	10 g	104 g

Toasted Wheat or Cracked Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Zucchini Bread306

Pumpkin Bread305

Toasted Wheat or Cracked Wheat Bread301

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Toasted Wheat or Cracked Wheat Bread: common questions

How many calories are in 1 slice of toasted wheat or cracked wheat bread?

1 slice of toasted wheat or cracked wheat bread (25 g) has 75 calories.

How many calories are in 100 grams of toasted wheat or cracked wheat bread?

100 grams of toasted wheat or cracked wheat bread has 301 calories, 12 g of protein, 5 g of fat and 52 g of carbohydrates.

How much protein is in toasted wheat or cracked wheat bread?

Toasted wheat or cracked wheat bread has 12 g of protein per 100 g. 1 slice of toasted wheat or cracked wheat bread gives you 2.9 g.

Is toasted wheat or cracked wheat bread high in calories?

Toasted wheat or cracked wheat bread has 301 calories per 100 g. It has more calories per gram than 58% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 664 g of it.

More about toasted wheat or cracked wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707721. Original description: Bread, wheat or cracked wheat, toasted. Portion weights are USDA household measures.