Calories in Soft White Roll
1 extra large soft white roll (68 g) has 190 calories, with 6.6 g of protein, 2.7 g of fat and 34 g of carbohydrates. Per 100 grams, soft white roll has 279 calories.
Most of the calories in soft white roll come from carbohydrates (73%). Soft white roll is high in sodium (494 mg per 100 g). It has more calories per gram than 46% of the 350 breads and baked goods in our database.
Soft White Roll Calorie Calculator
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Soft White Roll calories by serving size
Common amounts of soft white roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.8 g | 1.1 g | 14 g |
| 50g | 50 g | 140 | 4.9 g | 2 g | 25 g |
| 1 large soft white roll | 52 g | 145 | 5.1 g | 2 g | 26 g |
| 1 extra large soft white roll | 68 g | 190 | 6.6 g | 2.7 g | 34 g |
| 100g | 100 g | 279 | 9.8 g | 3.9 g | 50 g |
| 2 large soft white rolls | 104 g | 290 | 10 g | 4.1 g | 52 g |
| 4 oz | 113 g | 316 | 11 g | 4.4 g | 57 g |
| 2 extra large soft white rolls | 136 g | 379 | 13 g | 5.3 g | 68 g |
| 200g | 200 g | 558 | 20 g | 7.8 g | 100 g |
Soft White Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Soft White Roll: common questions
How many calories are in 1 extra large soft white roll?
1 extra large soft white roll (68 g) has 190 calories.
How many calories are in 100 grams of soft white roll?
100 grams of soft white roll has 279 calories, 9.8 g of protein, 3.9 g of fat and 50 g of carbohydrates.
How much protein is in soft white roll?
Soft white roll has 9.8 g of protein per 100 g. 1 extra large soft white roll gives you 6.6 g.
Is soft white roll high in calories?
Soft white roll has 279 calories per 100 g. It has more calories per gram than 46% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 717 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707654. Original description: Roll, white, soft. Portion weights are USDA household measures.