Calories in Whole Grain White Bread

1 slice of whole grain white bread (36 g) has 86 calories, with 3.8 g of protein, 0.8 g of fat and 16 g of carbohydrates. Per 100 grams, whole grain white bread has 238 calories.

Most of the calories in whole grain white bread come from carbohydrates (74%). Whole grain white bread is a good source of protein, with 11 g per 100 g, high in fiber (9.2 g per 100 g) and low in fat. It has more calories per gram than 13% of the 350 breads and baked goods in our database.

Whole Grain White Bread Calorie Calculator

AmountUnit

86cal

in 1 slice of whole grain white bread (36 g)

Protein3.8 g18% of calories

Fat0.8 g8% of calories

Carbs16 g74% of calories

4% of a 2,000 calorie day

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Whole Grain White Bread calories by serving size

Common amounts of whole grain white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	57	2.6 g	0.5 g	11 g
1 oz	28 g	67	3 g	0.6 g	12 g
1 slice	36 g	86	3.8 g	0.8 g	16 g
1 large slice	43 g	102	4.6 g	0.9 g	19 g
2 small slices	48 g	114	5.1 g	1 g	21 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	72 g	171	7.7 g	1.5 g	32 g
2 large slices	86 g	205	9.2 g	1.8 g	38 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g

Whole Grain White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Whole Grain White Bread238

Onion Bread238

White Wheat Bread238

Whole Grain White Bread: common questions

How many calories are in 1 slice of whole grain white bread?

1 slice of whole grain white bread (36 g) has 86 calories.

How many calories are in 100 grams of whole grain white bread?

100 grams of whole grain white bread has 238 calories, 11 g of protein, 2.2 g of fat and 44 g of carbohydrates.

How much protein is in whole grain white bread?

Whole grain white bread has 11 g of protein per 100 g. 1 slice of whole grain white bread gives you 3.8 g.

Is whole grain white bread high in calories?

Whole grain white bread has 238 calories per 100 g. It has more calories per gram than 13% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 840 g of it.

More about whole grain white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707706. Original description: Bread, whole grain white. Portion weights are USDA household measures.