Calories in Diet Roll
1 diet roll (28 g) has 76 calories, with 3 g of protein, 0.7 g of fat and 15 g of carbohydrates. Per 100 grams, diet roll has 272 calories.
Most of the calories in diet roll come from carbohydrates (76%). Diet roll is a good source of protein, with 11 g per 100 g, low in fat and high in sodium (602 mg per 100 g). It has more calories per gram than 38% of the 350 breads and baked goods in our database.
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Diet Roll calories by serving size
Common amounts of diet roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 diet roll | 28 g | 76 | 3 g | 0.7 g | 15 g |
| 1 oz | 28 g | 77 | 3 g | 0.7 g | 15 g |
| 50g | 50 g | 136 | 5.4 g | 1.2 g | 26 g |
| 2 diet rolls | 56 g | 152 | 6 g | 1.4 g | 29 g |
| 100g | 100 g | 272 | 11 g | 2.4 g | 52 g |
| 4 oz | 113 g | 308 | 12 g | 2.7 g | 59 g |
| 200g | 200 g | 544 | 22 g | 4.8 g | 104 g |
Diet Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Diet Roll: common questions
How many calories are in 1 diet roll?
1 diet roll (28 g) has 76 calories.
How many calories are in 100 grams of diet roll?
100 grams of diet roll has 272 calories, 11 g of protein, 2.4 g of fat and 52 g of carbohydrates.
How much protein is in diet roll?
Diet roll has 11 g of protein per 100 g. 1 diet roll gives you 3 g.
Is diet roll high in calories?
Diet roll has 272 calories per 100 g. It has more calories per gram than 38% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 735 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707658. Original description: Roll, diet. Portion weights are USDA household measures.