Calories in Whole Wheat Tortillas

1 medium whole wheat tortillas (45 g) has 140 calories, with 4.4 g of protein, 4.4 g of fat and 21 g of carbohydrates. Per 100 grams, whole wheat tortillas has 310 calories.

Most of the calories in whole wheat tortillas come from carbohydrates (59%). Whole wheat tortillas is high in fiber (9.8 g per 100 g) and high in sodium (617 mg per 100 g). It has more calories per gram than 61% of the 350 breads and baked goods in our database.

Whole Wheat Tortillas Calorie Calculator

AmountUnit

140cal

in 1 medium whole wheat tortillas (45 g)

Protein4.4 g13% of calories

Fat4.4 g28% of calories

Carbs21 g59% of calories

7% of a 2,000 calorie day

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Whole Wheat Tortillas calories by serving size

Common amounts of whole wheat tortillas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	88	2.8 g	2.8 g	13 g
1 small whole wheat tortillas	33 g	102	3.2 g	3.2 g	15 g
1 medium whole wheat tortillas	45 g	140	4.4 g	4.4 g	21 g
50g	50 g	155	4.9 g	4.9 g	23 g
2 small whole wheat tortillas	66 g	205	6.4 g	6.4 g	30 g
1 large whole wheat tortillas	71 g	220	6.9 g	6.9 g	33 g
2 medium whole wheat tortillas	90 g	279	8.8 g	8.8 g	41 g
100g	100 g	310	9.8 g	9.8 g	46 g
4 oz	113 g	352	11 g	11 g	52 g
2 large whole wheat tortillas	142 g	440	14 g	14 g	65 g
200g	200 g	620	20 g	20 g	92 g

Whole Wheat Tortillas vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Whole Wheat Tortillas310

Garlic Roll309

Fruit Waffle307

Flour Tortillas306

Corn Muffin305

Corn Tortillas218

Whole Wheat Tortillas: common questions

How many calories are in 1 medium whole wheat tortillas?

1 medium whole wheat tortillas (45 g) has 140 calories.

How many calories are in 100 grams of whole wheat tortillas?

100 grams of whole wheat tortillas has 310 calories, 9.8 g of protein, 9.8 g of fat and 46 g of carbohydrates.

How much protein is in whole wheat tortillas?

Whole wheat tortillas has 9.8 g of protein per 100 g. 1 medium whole wheat tortillas gives you 4.4 g.

Is whole wheat tortillas high in calories?

Whole wheat tortillas has 310 calories per 100 g. It has more calories per gram than 61% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 645 g of it.

More about whole wheat tortillas

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707825. Original description: Tortilla, whole wheat. Portion weights are USDA household measures.