Calories in Whole Grain White English Muffin
1 whole grain white english muffin (58 g) has 129 calories, with 5 g of protein, 1.2 g of fat and 26 g of carbohydrates. Per 100 grams, whole grain white english muffin has 223 calories.
Most of the calories in whole grain white english muffin come from carbohydrates (77%). Whole grain white english muffin is low in fat. It has more calories per gram than 8% of the 350 breads and baked goods in our database.
Whole Grain White English Muffin Calorie Calculator
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Whole Grain White English Muffin calories by serving size
Common amounts of whole grain white english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 2.5 g | 0.6 g | 13 g |
| 50g | 50 g | 112 | 4.4 g | 1 g | 22 g |
| 1 whole grain white english muffin | 58 g | 129 | 5 g | 1.2 g | 26 g |
| 100g | 100 g | 223 | 8.7 g | 2 g | 45 g |
| 4 oz | 113 g | 253 | 9.9 g | 2.3 g | 51 g |
| 2 whole grain white english muffins | 116 g | 259 | 10 g | 2.3 g | 52 g |
| 200g | 200 g | 446 | 17 g | 4 g | 90 g |
Whole Grain White English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Grain White English Muffin: common questions
How many calories are in 1 whole grain white english muffin?
1 whole grain white english muffin (58 g) has 129 calories.
How many calories are in 100 grams of whole grain white english muffin?
100 grams of whole grain white english muffin has 223 calories, 8.7 g of protein, 2 g of fat and 45 g of carbohydrates.
How much protein is in whole grain white english muffin?
Whole grain white english muffin has 8.7 g of protein per 100 g. 1 whole grain white english muffin gives you 5 g.
Is whole grain white english muffin high in calories?
Whole grain white english muffin has 223 calories per 100 g. It has more calories per gram than 8% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 897 g of it.
More about whole grain white english muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707744. Original description: Muffin, English, whole grain white. Portion weights are USDA household measures.