Calories in Popover

1 popover (31 g) has 83 calories, with 3.4 g of protein, 2.9 g of fat and 11 g of carbohydrates. Per 100 grams, popover has 268 calories.

Most of the calories in popover come from carbohydrates (53%). Popover is a good source of protein, with 11 g per 100 g. It has more calories per gram than 34% of the 350 breads and baked goods in our database.

Popover Calorie Calculator

AmountUnit

83cal

in 1 popover (31 g)

Protein3.4 g16% of calories

Fat2.9 g31% of calories

Carbs11 g53% of calories

4% of a 2,000 calorie day

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Popover calories by serving size

Common amounts of popover with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	76	3.1 g	2.6 g	10 g
1 popover	31 g	83	3.4 g	2.9 g	11 g
50g	50 g	134	5.5 g	4.6 g	18 g
2 popovers	62 g	166	6.9 g	5.7 g	22 g
100g	100 g	268	11 g	9.2 g	35 g
4 oz	113 g	304	13 g	10 g	40 g
200g	200 g	536	22 g	18 g	71 g

Popover vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Oatmeal Roll269

Popover268

Soy Bread267

White Bread267

Potato Bread266

Bagel264

Popover: common questions

How many calories are in 1 popover?

1 popover (31 g) has 83 calories.

How many calories are in 100 grams of popover?

100 grams of popover has 268 calories, 11 g of protein, 9.2 g of fat and 35 g of carbohydrates.

How much protein is in popover?

Popover has 11 g of protein per 100 g. 1 popover gives you 3.4 g.

Is popover high in calories?

Popover has 268 calories per 100 g. It has more calories per gram than 34% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 746 g of it.

More about popover

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707846. Original description: Popover. Portion weights are USDA household measures.