Calories in Multigrain Roll
1 extra large multigrain roll (68 g) has 179 calories, with 6.5 g of protein, 4.1 g of fat and 30 g of carbohydrates. Per 100 grams, multigrain roll has 263 calories.
Most of the calories in multigrain roll come from carbohydrates (66%). Multigrain roll is a good source of iron. It has more calories per gram than 29% of the 350 breads and baked goods in our database.
Multigrain Roll Calorie Calculator
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Multigrain Roll calories by serving size
Common amounts of multigrain roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 75 | 2.7 g | 1.7 g | 13 g |
| 50g | 50 g | 132 | 4.8 g | 3 g | 22 g |
| 1 large multigrain roll | 52 g | 137 | 5 g | 3.1 g | 23 g |
| 1 extra large multigrain roll | 68 g | 179 | 6.5 g | 4.1 g | 30 g |
| 100g | 100 g | 263 | 9.6 g | 6 g | 45 g |
| 2 large multigrain rolls | 104 g | 274 | 10 g | 6.2 g | 46 g |
| 4 oz | 113 g | 298 | 11 g | 6.8 g | 51 g |
| 2 extra large multigrain rolls | 136 g | 358 | 13 g | 8.2 g | 61 g |
| 200g | 200 g | 526 | 19 g | 12 g | 89 g |
Multigrain Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain Roll: common questions
How many calories are in 1 extra large multigrain roll?
1 extra large multigrain roll (68 g) has 179 calories.
How many calories are in 100 grams of multigrain roll?
100 grams of multigrain roll has 263 calories, 9.6 g of protein, 6 g of fat and 45 g of carbohydrates.
How much protein is in multigrain roll?
Multigrain roll has 9.6 g of protein per 100 g. 1 extra large multigrain roll gives you 6.5 g.
Is multigrain roll high in calories?
Multigrain roll has 263 calories per 100 g. It has more calories per gram than 29% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 760 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707782. Original description: Roll, multigrain. Portion weights are USDA household measures.