Calories in Puerto Rican Style Cornmeal Stick
1 puerto rican style cornmeal stick (20 g) has 83 calories, with 1.4 g of protein, 4.2 g of fat and 9.7 g of carbohydrates. Per 100 grams, puerto rican style cornmeal stick has 415 calories.
Most of the calories in puerto rican style cornmeal stick come from carbohydrates (47%). It has more calories per gram than 88% of the 350 breads and baked goods in our database.
Puerto Rican Style Cornmeal Stick Calorie Calculator
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Puerto Rican Style Cornmeal Stick calories by serving size
Common amounts of puerto rican style cornmeal stick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 puerto rican style cornmeal stick | 20 g | 83 | 1.4 g | 4.2 g | 9.7 g |
| 1 oz | 28 g | 118 | 2 g | 5.9 g | 14 g |
| 2 puerto rican style cornmeal sticks | 40 g | 166 | 2.8 g | 8.4 g | 19 g |
| 50g | 50 g | 208 | 3.5 g | 10 g | 24 g |
| 100g | 100 g | 415 | 6.9 g | 21 g | 48 g |
| 4 oz | 113 g | 471 | 7.8 g | 24 g | 55 g |
| 200g | 200 g | 830 | 14 g | 42 g | 97 g |
Puerto Rican Style Cornmeal Stick vs similar foods
Calories per 100 g compared with other breads and baked goods.
Puerto Rican Style Cornmeal Stick: common questions
How many calories are in 1 puerto rican style cornmeal stick?
1 puerto rican style cornmeal stick (20 g) has 83 calories.
How many calories are in 100 grams of puerto rican style cornmeal stick?
100 grams of puerto rican style cornmeal stick has 415 calories, 6.9 g of protein, 21 g of fat and 48 g of carbohydrates.
How much protein is in puerto rican style cornmeal stick?
Puerto rican style cornmeal stick has 6.9 g of protein per 100 g. 1 puerto rican style cornmeal stick gives you 1.4 g.
Is puerto rican style cornmeal stick high in calories?
Puerto rican style cornmeal stick has 415 calories per 100 g. It has more calories per gram than 88% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 482 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708715. Original description: Cornmeal stick, Puerto Rican style. Portion weights are USDA household measures.