Calories in Whole-Wheat Dinner Roll
1 medium whole-wheat dinner roll (36 g) has 96 calories, with 3.1 g of protein, 1.7 g of fat and 18 g of carbohydrates. Per 100 grams, whole-wheat dinner roll has 266 calories.
Most of the calories in whole-wheat dinner roll come from carbohydrates (73%). Whole-wheat dinner roll is high in fiber (7.5 g per 100 g) and high in sodium (521 mg per 100 g). It has more calories per gram than 32% of the 350 breads and baked goods in our database.
Whole-Wheat Dinner Roll Calorie Calculator
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Whole-Wheat Dinner Roll calories by serving size
Common amounts of whole-wheat dinner roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 whole-wheat dinner roll | 28 g | 74 | 2.4 g | 1.3 g | 14 g |
| 1 oz | 28 g | 75 | 2.5 g | 1.3 g | 14 g |
| 1 medium whole-wheat dinner roll | 36 g | 96 | 3.1 g | 1.7 g | 18 g |
| 50g | 50 g | 133 | 4.4 g | 2.4 g | 26 g |
| 2 whole-wheat dinner rolls | 56 g | 149 | 4.9 g | 2.6 g | 29 g |
| 2 medium whole-wheat dinner rolls | 72 g | 192 | 6.3 g | 3.4 g | 37 g |
| 100g | 100 g | 266 | 8.7 g | 4.7 g | 51 g |
| 4 oz | 113 g | 302 | 9.9 g | 5.3 g | 58 g |
| 200g | 200 g | 532 | 17 g | 9.4 g | 102 g |
Whole-Wheat Dinner Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole-Wheat Dinner Roll: common questions
How many calories are in 1 medium whole-wheat dinner roll?
1 medium whole-wheat dinner roll (36 g) has 96 calories.
How many calories are in 100 grams of whole-wheat dinner roll?
100 grams of whole-wheat dinner roll has 266 calories, 8.7 g of protein, 4.7 g of fat and 51 g of carbohydrates.
How much protein is in whole-wheat dinner roll?
Whole-wheat dinner roll has 8.7 g of protein per 100 g. 1 medium whole-wheat dinner roll gives you 3.1 g.
Is whole-wheat dinner roll high in calories?
Whole-wheat dinner roll has 266 calories per 100 g. It has more calories per gram than 32% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 752 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172794. Original description: Rolls, dinner, whole-wheat. Portion weights are USDA household measures.