Calories in Whole Wheat English Muffin
1 whole wheat english muffin (58 g) has 129 calories, with 5 g of protein, 1.2 g of fat and 26 g of carbohydrates. Per 100 grams, whole wheat english muffin has 223 calories.
Most of the calories in whole wheat english muffin come from carbohydrates (77%). Whole wheat english muffin is low in fat. It has more calories per gram than 8% of the 350 breads and baked goods in our database.
Whole Wheat English Muffin Calorie Calculator
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Whole Wheat English Muffin calories by serving size
Common amounts of whole wheat english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 2.5 g | 0.6 g | 13 g |
| 50g | 50 g | 112 | 4.4 g | 1 g | 22 g |
| 1 whole wheat english muffin | 58 g | 129 | 5 g | 1.2 g | 26 g |
| 100g | 100 g | 223 | 8.7 g | 2 g | 45 g |
| 4 oz | 113 g | 253 | 9.9 g | 2.3 g | 51 g |
| 2 whole wheat english muffins | 116 g | 259 | 10 g | 2.3 g | 52 g |
| 200g | 200 g | 446 | 17 g | 4 g | 90 g |
Whole Wheat English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat English Muffin: common questions
How many calories are in 1 whole wheat english muffin?
1 whole wheat english muffin (58 g) has 129 calories.
How many calories are in 100 grams of whole wheat english muffin?
100 grams of whole wheat english muffin has 223 calories, 8.7 g of protein, 2 g of fat and 45 g of carbohydrates.
How much protein is in whole wheat english muffin?
Whole wheat english muffin has 8.7 g of protein per 100 g. 1 whole wheat english muffin gives you 5 g.
Is whole wheat english muffin high in calories?
Whole wheat english muffin has 223 calories per 100 g. It has more calories per gram than 8% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 897 g of it.
More about whole wheat english muffin
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707741. Original description: Muffin, English, whole wheat. Portion weights are USDA household measures.