Calories in Whole Wheat Roll

1 extra large whole wheat roll (68 g) has 186 calories, with 5.8 g of protein, 4.3 g of fat and 31 g of carbohydrates. Per 100 grams, whole wheat roll has 273 calories.

Most of the calories in whole wheat roll come from carbohydrates (67%). Whole wheat roll is high in sodium (524 mg per 100 g). It has more calories per gram than 42% of the 350 breads and baked goods in our database.

Whole Wheat Roll Calorie Calculator

AmountUnit

186cal

in 1 extra large whole wheat roll (68 g)

Protein5.8 g13% of calories

Fat4.3 g21% of calories

Carbs31 g67% of calories

9% of a 2,000 calorie day

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Whole Wheat Roll calories by serving size

Common amounts of whole wheat roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	2.4 g	1.8 g	13 g
50g	50 g	137	4.3 g	3.2 g	23 g
1 large whole wheat roll	52 g	142	4.5 g	3.3 g	24 g
1 extra large whole wheat roll	68 g	186	5.8 g	4.3 g	31 g
100g	100 g	273	8.6 g	6.3 g	46 g
2 large whole wheat rolls	104 g	284	8.9 g	6.6 g	48 g
4 oz	113 g	310	9.8 g	7.1 g	52 g
2 extra large whole wheat rolls	136 g	371	12 g	8.6 g	63 g
200g	200 g	546	17 g	13 g	92 g

Whole Wheat Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soft White Roll279

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

Diet Roll272

Sour Dough Roll272

Oatmeal Roll269

Whole Wheat Roll: common questions

How many calories are in 1 extra large whole wheat roll?

1 extra large whole wheat roll (68 g) has 186 calories.

How many calories are in 100 grams of whole wheat roll?

100 grams of whole wheat roll has 273 calories, 8.6 g of protein, 6.3 g of fat and 46 g of carbohydrates.

How much protein is in whole wheat roll?

Whole wheat roll has 8.6 g of protein per 100 g. 1 extra large whole wheat roll gives you 5.8 g.

Is whole wheat roll high in calories?

Whole wheat roll has 273 calories per 100 g. It has more calories per gram than 42% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 733 g of it.

More about whole wheat roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707749. Original description: Roll, whole wheat. Portion weights are USDA household measures.