Calories in Plain Sticks Bread

1 stick of plain sticks bread (10 g) has 41 calories, with 1.2 g of protein, 1 g of fat and 6.8 g of carbohydrates. Per 100 grams, plain sticks bread has 412 calories.

Most of the calories in plain sticks bread come from carbohydrates (67%). Plain sticks bread is a good source of protein, with 12 g per 100 g, high in sodium (713 mg per 100 g) and a good source of iron. It has more calories per gram than 88% of the 350 breads and baked goods in our database.

Plain Sticks Bread Calorie Calculator

AmountUnit

41cal

in 1 stick of plain sticks bread (10 g)

Protein1.2 g12% of calories

Fat1 g21% of calories

Carbs6.8 g67% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plain Sticks Bread calories by serving size

Common amounts of plain sticks bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.6 g	0.5 g	3.4 g
1 small stick	5 g	21	0.6 g	0.5 g	3.4 g
1 stick	10 g	41	1.2 g	1 g	6.8 g
2 small sticks	10 g	41	1.2 g	1 g	6.8 g
2 sticks	20 g	82	2.4 g	1.9 g	14 g
1/2 cup	23 g	95	2.8 g	2.2 g	16 g
1 oz	28 g	117	3.4 g	2.7 g	19 g
1 cup	46 g	190	5.5 g	4.4 g	31 g
100g	100 g	412	12 g	9.5 g	68 g
4 oz	113 g	467	14 g	11 g	78 g

Plain Sticks Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Cheese Bread448

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Plain Sticks Bread: common questions

How many calories are in 1 stick of plain sticks bread?

1 stick of plain sticks bread (10 g) has 41 calories.

How many calories are in 100 grams of plain sticks bread?

100 grams of plain sticks bread has 412 calories, 12 g of protein, 9.5 g of fat and 68 g of carbohydrates.

How much protein is in plain sticks bread?

Plain sticks bread has 12 g of protein per 100 g. 1 stick of plain sticks bread gives you 1.2 g.

Is plain sticks bread high in calories?

Plain sticks bread has 412 calories per 100 g. It has more calories per gram than 88% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 485 g of it.

More about plain sticks bread

Source: USDA FoodData Central, SR Legacy. FDC ID 174929. Original description: Bread, sticks, plain. Portion weights are USDA household measures.