Calories in Pita Bread

1 small pita of pita bread (28 g) has 77 calories, with 2.5 g of protein, 0.3 g of fat and 16 g of carbohydrates. Per 100 grams, pita bread has 275 calories.

Most of the calories in pita bread come from carbohydrates (83%). Pita bread is low in fat and high in sodium (536 mg per 100 g). It has more calories per gram than 43% of the 350 breads and baked goods in our database.

Pita Bread Calorie Calculator

AmountUnit

77cal

in 1 small pita of pita bread (28 g)

Protein2.5 g13% of calories

Fat0.3 g4% of calories

Carbs16 g83% of calories

4% of a 2,000 calorie day

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Pita Bread calories by serving size

Common amounts of pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	77	2.5 g	0.3 g	16 g
1 oz	28 g	78	2.6 g	0.3 g	16 g
50g	50 g	138	4.6 g	0.6 g	28 g
2 small pitas	56 g	154	5.1 g	0.7 g	31 g
1 medium pita	57 g	157	5.2 g	0.7 g	32 g
1 large pita	85 g	234	7.7 g	1 g	47 g
100g	100 g	275	9.1 g	1.2 g	56 g
4 oz	113 g	312	10 g	1.4 g	63 g
2 medium pitas	114 g	314	10 g	1.4 g	63 g
2 large pitas	170 g	468	15 g	2 g	95 g
200g	200 g	550	18 g	2.4 g	111 g

Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Pita Bread: common questions

How many calories are in 1 small pita of pita bread?

1 small pita of pita bread (28 g) has 77 calories.

How many calories are in 100 grams of pita bread?

100 grams of pita bread has 275 calories, 9.1 g of protein, 1.2 g of fat and 56 g of carbohydrates.

How much protein is in pita bread?

Pita bread has 9.1 g of protein per 100 g. 1 small pita of pita bread gives you 2.5 g.

Is pita bread high in calories?

Pita bread has 275 calories per 100 g. It has more calories per gram than 43% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 727 g of it.

More about pita bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707616. Original description: Bread, pita. Portion weights are USDA household measures.