Flour Tortillas vs White Bread Calories
Flour Tortillas has 15% more calories than white bread: 306 vs 267 calories per 100 g.
For protein, white bread has more. For fat, flour tortillas has more. For carbohydrates, about the same carbohydrates. For fiber, flour tortillas has more.
By typical serving, 1 medium flour tortillas (45 g) has 138 calories and 1 slice of white bread (28 g) has 75 calories.
Flour Tortillas and White Bread calorie calculator
Nutrition per 100 grams
| Nutrient | Flour Tortillas | White Bread |
|---|---|---|
| Calories | 306 | 267 |
| Protein | 8.2 g | 9.4 g |
| Fat | 8 g | 3.6 g |
| Saturated fat | 2.9 g | 0.8 g |
| Carbohydrates | 49 g | 49 g |
| Fiber | 3.5 g | 2.3 g |
| Sugars | 3.7 g | 5.3 g |
| Sodium | 700 mg | 450 mg |
| Potassium | 125 mg | 117 mg |
| Calcium | 146 mg | 211 mg |
| Iron | 3.6 mg | 3.4 mg |
| Vitamin C | 0 mg | 0 mg |
Flour Tortillas vs White Bread: common questions
Which has more calories, flour tortillas or white bread?
Flour Tortillas has more calories per 100 g (306 vs 267).
Which has more protein, flour tortillas or white bread?
White Bread has more protein per 100 g (9.4 g vs 8.2 g).
Is flour tortillas or white bread better for weight loss?
White Bread has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Flour Tortillas: FDC ID 2707824. White Bread: FDC ID 2707598.