Calories in Low Fat Fruit Muffin

1 medium low fat fruit muffin (130 g) has 332 calories, with 5.5 g of protein, 5.5 g of fat and 65 g of carbohydrates. Per 100 grams, low fat fruit muffin has 255 calories.

Most of the calories in low fat fruit muffin come from carbohydrates (78%). Low fat fruit muffin is high in sugar (27 g per 100 g). It has more calories per gram than 21% of the 350 breads and baked goods in our database.

Low Fat Fruit Muffin Calorie Calculator

AmountUnit

332cal

in 1 medium low fat fruit muffin (130 g)

Protein5.5 g7% of calories

Fat5.5 g15% of calories

Carbs65 g78% of calories

17% of a 2,000 calorie day

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Low Fat Fruit Muffin calories by serving size

Common amounts of low fat fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	128	2.1 g	2.1 g	25 g
1 small low fat fruit muffin	70 g	179	3 g	3 g	35 g
100g	100 g	255	4.2 g	4.2 g	50 g
4 oz	113 g	289	4.8 g	4.8 g	57 g
1 medium low fat fruit muffin	130 g	332	5.5 g	5.5 g	65 g
2 small low fat fruit muffins	140 g	357	5.9 g	5.9 g	70 g
1 large low fat fruit muffin	180 g	459	7.6 g	7.6 g	90 g
200g	200 g	510	8.5 g	8.4 g	100 g
2 medium low fat fruit muffins	260 g	663	11 g	11 g	130 g
2 large low fat fruit muffins	360 g	918	15 g	15 g	180 g

Low Fat Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Cheese English Muffin236

English Muffin227

Low Fat Fruit Muffin: common questions

How many calories are in 1 medium low fat fruit muffin?

1 medium low fat fruit muffin (130 g) has 332 calories.

How many calories are in 100 grams of low fat fruit muffin?

100 grams of low fat fruit muffin has 255 calories, 4.2 g of protein, 4.2 g of fat and 50 g of carbohydrates.

How much protein is in low fat fruit muffin?

Low fat fruit muffin has 4.2 g of protein per 100 g. 1 medium low fat fruit muffin gives you 5.5 g.

Is low fat fruit muffin high in calories?

Low fat fruit muffin has 255 calories per 100 g. It has more calories per gram than 21% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 784 g of it.

More about low fat fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707831. Original description: Muffin, fruit, low fat. Portion weights are USDA household measures.