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Garlic Bread vs White Bread Calories
Garlic Bread has 31% more calories than white bread: 349 vs 267 calories per 100 g.
For protein, white bread has more. For fat, garlic bread has more. For carbohydrates, white bread has more. For fiber, garlic bread has more.
By typical serving, 1 medium slice of garlic bread (74 g) has 258 calories and 1 slice of white bread (28 g) has 75 calories.
Garlic Bread and White Bread calorie calculator
Nutrition per 100 grams
| Nutrient | Garlic Bread | White Bread |
|---|---|---|
| Calories | 349 | 267 |
| Protein | 8.3 g | 9.4 g |
| Fat | 17 g | 3.6 g |
| Saturated fat | 5.3 g | 0.8 g |
| Carbohydrates | 42 g | 49 g |
| Fiber | 2.5 g | 2.3 g |
| Sugars | 3.7 g | 5.3 g |
| Sodium | 620 mg | 450 mg |
| Potassium | 103 mg | 117 mg |
| Calcium | 27 mg | 211 mg |
| Iron | 3 mg | 3.4 mg |
| Vitamin C | 0.2 mg | 0 mg |
Garlic Bread vs White Bread: common questions
Which has more calories, garlic bread or white bread?
Garlic Bread has more calories per 100 g (349 vs 267).
Which has more protein, garlic bread or white bread?
White Bread has more protein per 100 g (9.4 g vs 8.3 g).
Is garlic bread or white bread better for weight loss?
White Bread has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Garlic Bread: FDC ID 2707627. White Bread: FDC ID 2707598.