Calories in Wheat or Cracked Wheat Bread

1 slice of wheat or cracked wheat bread (28 g) has 77 calories, with 3 g of protein, 1.3 g of fat and 13 g of carbohydrates. Per 100 grams, wheat or cracked wheat bread has 274 calories.

Most of the calories in wheat or cracked wheat bread come from carbohydrates (70%). Wheat or cracked wheat bread is a good source of protein, with 11 g per 100 g and a good source of iron. It has more calories per gram than 43% of the 350 breads and baked goods in our database.

Wheat or Cracked Wheat Bread Calorie Calculator

AmountUnit

77cal

in 1 slice of wheat or cracked wheat bread (28 g)

Protein3 g16% of calories

Fat1.3 g15% of calories

Carbs13 g70% of calories

4% of a 2,000 calorie day

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Wheat or Cracked Wheat Bread calories by serving size

Common amounts of wheat or cracked wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	66	2.6 g	1.1 g	11 g
1 slice	28 g	77	3 g	1.3 g	13 g
1 oz	28 g	78	3 g	1.3 g	13 g
1 large slice	43 g	118	4.6 g	1.9 g	20 g
2 small slices	48 g	132	5.1 g	2.2 g	23 g
50g	50 g	137	5.3 g	2.3 g	24 g
2 slices	56 g	153	6 g	2.5 g	27 g
2 large slices	86 g	236	9.2 g	3.9 g	41 g
100g	100 g	274	11 g	4.5 g	48 g
4 oz	113 g	311	12 g	5.1 g	54 g
200g	200 g	548	21 g	9.1 g	95 g

Wheat or Cracked Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pita Bread275

Wheat or Cracked Wheat Bread274

Wheat Bread274

Barley Bread274

Cuban Bread272

Raisin Bread270

Soy Bread267

Wheat or Cracked Wheat Bread: common questions

How many calories are in 1 slice of wheat or cracked wheat bread?

1 slice of wheat or cracked wheat bread (28 g) has 77 calories.

How many calories are in 100 grams of wheat or cracked wheat bread?

100 grams of wheat or cracked wheat bread has 274 calories, 11 g of protein, 4.5 g of fat and 48 g of carbohydrates.

How much protein is in wheat or cracked wheat bread?

Wheat or cracked wheat bread has 11 g of protein per 100 g. 1 slice of wheat or cracked wheat bread gives you 3 g.

Is wheat or cracked wheat bread high in calories?

Wheat or cracked wheat bread has 274 calories per 100 g. It has more calories per gram than 43% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 730 g of it.

More about wheat or cracked wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707720. Original description: Bread, wheat or cracked wheat. Portion weights are USDA household measures.