Calories in Marble Rye and Pumpernickel Bread

1 slice of marble rye and pumpernickel bread (32 g) has 83 calories, with 2.7 g of protein, 1.1 g of fat and 15 g of carbohydrates. Per 100 grams, marble rye and pumpernickel bread has 259 calories.

Most of the calories in marble rye and pumpernickel bread come from carbohydrates (75%). Marble rye and pumpernickel bread is high in fiber (5.8 g per 100 g) and high in sodium (570 mg per 100 g). It has more calories per gram than 24% of the 350 breads and baked goods in our database.

Marble Rye and Pumpernickel Bread Calorie Calculator

AmountUnit

83cal

in 1 slice of marble rye and pumpernickel bread (32 g)

Protein2.7 g13% of calories

Fat1.1 g12% of calories

Carbs15 g75% of calories

4% of a 2,000 calorie day

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Marble Rye and Pumpernickel Bread calories by serving size

Common amounts of marble rye and pumpernickel bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	25 g	65	2.1 g	0.8 g	12 g
1 oz	28 g	73	2.4 g	0.9 g	14 g
1 slice	32 g	83	2.7 g	1.1 g	15 g
1 large slice	43 g	111	3.7 g	1.4 g	21 g
50g	50 g	130	4.3 g	1.7 g	24 g
2 small slices	50 g	130	4.3 g	1.7 g	24 g
2 slices	64 g	166	5.4 g	2.1 g	31 g
2 large slices	86 g	223	7.3 g	2.8 g	42 g
100g	100 g	259	8.5 g	3.3 g	48 g
4 oz	113 g	294	9.6 g	3.7 g	55 g
200g	200 g	518	17 g	6.6 g	97 g

Marble Rye and Pumpernickel Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Marble Rye and Pumpernickel Bread259

Rye Bread259

Italian Bread259

Vegetable Bread259

Marble Rye and Pumpernickel Bread: common questions

How many calories are in 1 slice of marble rye and pumpernickel bread?

1 slice of marble rye and pumpernickel bread (32 g) has 83 calories.

How many calories are in 100 grams of marble rye and pumpernickel bread?

100 grams of marble rye and pumpernickel bread has 259 calories, 8.5 g of protein, 3.3 g of fat and 48 g of carbohydrates.

How much protein is in marble rye and pumpernickel bread?

Marble rye and pumpernickel bread has 8.5 g of protein per 100 g. 1 slice of marble rye and pumpernickel bread gives you 2.7 g.

Is marble rye and pumpernickel bread high in calories?

Marble rye and pumpernickel bread has 259 calories per 100 g. It has more calories per gram than 24% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 772 g of it.

More about marble rye and pumpernickel bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707757. Original description: Bread, marble rye and pumpernickel. Portion weights are USDA household measures.