Calories in Whole Grain Pancakes

1 silver dollar whole grain pancakes (20 g) has 55 calories, with 1.6 g of protein, 2.5 g of fat and 6.6 g of carbohydrates. Per 100 grams, whole grain pancakes has 273 calories.

Most of the calories in whole grain pancakes come from carbohydrates (48%). Whole grain pancakes is high in sodium (722 mg per 100 g). It has more calories per gram than 41% of the 350 breads and baked goods in our database.

Whole Grain Pancakes Calorie Calculator

AmountUnit

55cal

in 1 silver dollar whole grain pancakes (20 g)

Protein1.6 g11% of calories

Fat2.5 g40% of calories

Carbs6.6 g48% of calories

3% of a 2,000 calorie day

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Whole Grain Pancakes calories by serving size

Common amounts of whole grain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar whole grain pancakes	20 g	55	1.6 g	2.5 g	6.6 g
1 oz	28 g	77	2.2 g	3.5 g	9.3 g
2 silver dollar whole grain pancakes	40 g	109	3.1 g	4.9 g	13 g
50g	50 g	137	3.9 g	6.1 g	16 g
1 medium whole grain pancakes	50 g	137	3.9 g	6.1 g	16 g
100g	100 g	273	7.9 g	12 g	33 g
2 medium whole grain pancakes	100 g	273	7.9 g	12 g	33 g
4 oz	113 g	310	8.9 g	14 g	37 g
1 extra large whole grain pancakes	150 g	410	12 g	18 g	49 g
200g	200 g	546	16 g	25 g	66 g
2 extra large whole grain pancakes	300 g	819	24 g	37 g	99 g

Whole Grain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Whole Grain Pancakes: common questions

How many calories are in 1 silver dollar whole grain pancakes?

1 silver dollar whole grain pancakes (20 g) has 55 calories.

How many calories are in 100 grams of whole grain pancakes?

100 grams of whole grain pancakes has 273 calories, 7.9 g of protein, 12 g of fat and 33 g of carbohydrates.

How much protein is in whole grain pancakes?

Whole grain pancakes has 7.9 g of protein per 100 g. 1 silver dollar whole grain pancakes gives you 1.6 g.

Is whole grain pancakes high in calories?

Whole grain pancakes has 273 calories per 100 g. It has more calories per gram than 41% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 733 g of it.

More about whole grain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708309. Original description: Pancakes, whole grain. Portion weights are USDA household measures.