vs
Bagel vs English Muffin Calories
Bagel has 16% more calories than english muffin: 264 vs 227 calories per 100 g.
For protein, bagel has more. For fat, english muffin has more. For carbohydrates, bagel has more. For fiber, english muffin has more.
By typical serving, 1 small bagel (69 g) has 182 calories and 1 sandwich size english muffin (92 g) has 209 calories.
Bagel and English Muffin calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel | English Muffin |
|---|---|---|
| Calories | 264 | 227 |
| Protein | 11 g | 8.9 g |
| Fat | 1.3 g | 1.7 g |
| Saturated fat | 0.4 g | 0.7 g |
| Carbohydrates | 52 g | 44 g |
| Fiber | 1.6 g | 3.5 g |
| Sugars | 8.4 g | 3.5 g |
| Sodium | 422 mg | 425 mg |
| Potassium | 107 mg | 109 mg |
| Calcium | 70 mg | 163 mg |
| Iron | 3.6 mg | 4 mg |
| Vitamin C | 0 mg | 1.8 mg |
Bagel vs English Muffin: common questions
Which has more calories, bagel or english muffin?
Bagel has more calories per 100 g (264 vs 227).
Which has more protein, bagel or english muffin?
Bagel has more protein per 100 g (11 g vs 8.9 g).
Is bagel or english muffin better for weight loss?
English Muffin has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel: FDC ID 2707684. English Muffin: FDC ID 2707698.