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Johnnycake vs Plain Pancakes Calories
Plain Pancakes has 2% more calories than johnnycake: 282 vs 277 calories per 100 g.
For protein, johnnycake has more. For fat, plain pancakes has more. For carbohydrates, johnnycake has more. For fiber, plain pancakes has more.
By typical serving, 1 piece of johnnycake (49 g) has 136 calories and 1 silver dollar plain pancakes (20 g) has 56 calories.
Johnnycake and Plain Pancakes calorie calculator
Nutrition per 100 grams
| Nutrient | Johnnycake | Plain Pancakes |
|---|---|---|
| Calories | 277 | 282 |
| Protein | 8 g | 7.4 g |
| Fat | 7.5 g | 12 g |
| Saturated fat | 2.1 g | 3 g |
| Carbohydrates | 44 g | 35 g |
| Fiber | 1.8 g | 2.1 g |
| Sugars | 9.1 g | 7.1 g |
| Sodium | 871 mg | 508 mg |
| Potassium | 211 mg | 174 mg |
| Calcium | 106 mg | 206 mg |
| Iron | 2.3 mg | 1.5 mg |
| Vitamin C | 0.5 mg | 0 mg |
Johnnycake vs Plain Pancakes: common questions
Which has more calories, johnnycake or plain pancakes?
Plain Pancakes has more calories per 100 g (282 vs 277).
Which has more protein, johnnycake or plain pancakes?
Johnnycake has more protein per 100 g (8 g vs 7.4 g).
Is johnnycake or plain pancakes better for weight loss?
Johnnycake has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Johnnycake
Plain Pancakes
Source: USDA FoodData Central. Johnnycake: FDC ID 2707820. Plain Pancakes: FDC ID 2708304.