Calories in Whole Grain Waffle

1 medium whole grain waffle (75 g) has 273 calories, with 6.9 g of protein, 14 g of fat and 29 g of carbohydrates. Per 100 grams, whole grain waffle has 364 calories.

Most of the calories in whole grain waffle come from fat (47%). Whole grain waffle is high in sodium (847 mg per 100 g) and a good source of iron. It has more calories per gram than 73% of the 350 breads and baked goods in our database.

Whole Grain Waffle Calorie Calculator

AmountUnit

273cal

in 1 medium whole grain waffle (75 g)

Protein6.9 g10% of calories

Fat14 g47% of calories

Carbs29 g42% of calories

14% of a 2,000 calorie day

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Whole Grain Waffle calories by serving size

Common amounts of whole grain waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small whole grain waffle	40 g	146	3.7 g	7.7 g	15 g
50g	50 g	182	4.6 g	9.6 g	19 g
1 medium whole grain waffle	75 g	273	6.9 g	14 g	29 g
2 small whole grain waffles	80 g	291	7.4 g	15 g	31 g
100g	100 g	364	9.2 g	19 g	39 g
4 oz	113 g	413	10 g	22 g	44 g
1 large whole grain waffle	125 g	455	12 g	24 g	48 g
2 medium whole grain waffles	150 g	546	14 g	29 g	58 g
200g	200 g	728	18 g	38 g	77 g
2 large whole grain waffles	250 g	910	23 g	48 g	97 g

Whole Grain Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Waffle373

Cinnamon Waffle373

Whole Grain Waffle364

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Fruit Waffle296

Whole Grain Waffle: common questions

How many calories are in 1 medium whole grain waffle?

1 medium whole grain waffle (75 g) has 273 calories.

How many calories are in 100 grams of whole grain waffle?

100 grams of whole grain waffle has 364 calories, 9.2 g of protein, 19 g of fat and 39 g of carbohydrates.

How much protein is in whole grain waffle?

Whole grain waffle has 9.2 g of protein per 100 g. 1 medium whole grain waffle gives you 6.9 g.

Is whole grain waffle high in calories?

Whole grain waffle has 364 calories per 100 g. It has more calories per gram than 73% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 549 g of it.

More about whole grain waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708329. Original description: Waffle, whole grain. Portion weights are USDA household measures.