Calories in Cheese Roll
1 cheese roll (41 g) has 129 calories, with 4.7 g of protein, 3.2 g of fat and 20 g of carbohydrates. Per 100 grams, cheese roll has 315 calories.
Most of the calories in cheese roll come from carbohydrates (63%). Cheese roll is a good source of protein, with 11 g per 100 g and high in sodium (476 mg per 100 g). It has more calories per gram than 64% of the 350 breads and baked goods in our database.
Cheese Roll Calorie Calculator
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Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How many calories are in 1 cheese roll?
1 cheese roll (41 g) has 129 calories.
How many calories are in 100 grams of cheese roll?
100 grams of cheese roll has 315 calories, 11 g of protein, 7.9 g of fat and 50 g of carbohydrates.
How much protein is in cheese roll?
Cheese roll has 11 g of protein per 100 g. 1 cheese roll gives you 4.7 g.
Is cheese roll high in calories?
Cheese roll has 315 calories per 100 g. It has more calories per gram than 64% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 635 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.