Calories in Frozen Whole Grain Pancakes

1 frozen whole grain pancake (40 g) has 93 calories, with 2.2 g of protein, 2.7 g of fat and 15 g of carbohydrates. Per 100 grams, frozen whole grain pancakes has 232 calories.

Most of the calories in frozen whole grain pancakes come from carbohydrates (65%). Frozen whole grain pancakes is a good source of iron. It has more calories per gram than 10% of the 350 breads and baked goods in our database.

Frozen Whole Grain Pancakes Calorie Calculator

AmountUnit

93cal

in 1 frozen whole grain pancake (40 g)

Protein2.2 g9% of calories

Fat2.7 g26% of calories

Carbs15 g65% of calories

5% of a 2,000 calorie day

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Frozen Whole Grain Pancakes calories by serving size

Common amounts of frozen whole grain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	66	1.6 g	1.9 g	11 g
1 frozen whole grain pancake	40 g	93	2.2 g	2.7 g	15 g
50g	50 g	116	2.8 g	3.4 g	19 g
2 frozen whole grain pancakes	80 g	186	4.4 g	5.4 g	31 g
100g	100 g	232	5.5 g	6.8 g	39 g
4 oz	113 g	263	6.3 g	7.7 g	44 g
200g	200 g	464	11 g	14 g	77 g

Frozen Whole Grain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Frozen Whole Grain Pancakes232

Fruit Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Frozen Whole Grain Pancakes: common questions

How many calories are in 1 frozen whole grain pancake?

1 frozen whole grain pancake (40 g) has 93 calories.

How many calories are in 100 grams of frozen whole grain pancakes?

100 grams of frozen whole grain pancakes has 232 calories, 5.5 g of protein, 6.8 g of fat and 39 g of carbohydrates.

How much protein is in frozen whole grain pancakes?

Frozen whole grain pancakes has 5.5 g of protein per 100 g. 1 frozen whole grain pancake gives you 2.2 g.

Is frozen whole grain pancakes high in calories?

Frozen whole grain pancakes has 232 calories per 100 g. It has more calories per gram than 10% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 862 g of it.

More about frozen whole grain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708298. Original description: Pancakes, whole grain, frozen. Portion weights are USDA household measures.