Calories in Multigrain English Muffin
1 multigrain english muffin (58 g) has 129 calories, with 5 g of protein, 1.2 g of fat and 26 g of carbohydrates. Per 100 grams, multigrain english muffin has 223 calories.
Most of the calories in multigrain english muffin come from carbohydrates (77%). Multigrain english muffin is low in fat. It has more calories per gram than 7% of the 350 breads and baked goods in our database.
Multigrain English Muffin Calorie Calculator
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Multigrain English Muffin calories by serving size
Common amounts of multigrain english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 2.5 g | 0.6 g | 13 g |
| 50g | 50 g | 112 | 4.4 g | 1 g | 22 g |
| 1 multigrain english muffin | 58 g | 129 | 5 g | 1.2 g | 26 g |
| 100g | 100 g | 223 | 8.7 g | 2 g | 45 g |
| 4 oz | 113 g | 253 | 9.9 g | 2.3 g | 51 g |
| 2 multigrain english muffins | 116 g | 259 | 10 g | 2.3 g | 52 g |
| 200g | 200 g | 446 | 17 g | 4 g | 90 g |
Multigrain English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Multigrain English Muffin: common questions
How many calories are in 1 multigrain english muffin?
1 multigrain english muffin (58 g) has 129 calories.
How many calories are in 100 grams of multigrain english muffin?
100 grams of multigrain english muffin has 223 calories, 8.7 g of protein, 2 g of fat and 45 g of carbohydrates.
How much protein is in multigrain english muffin?
Multigrain english muffin has 8.7 g of protein per 100 g. 1 multigrain english muffin gives you 5 g.
Is multigrain english muffin high in calories?
Multigrain english muffin has 223 calories per 100 g. It has more calories per gram than 7% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 897 g of it.
More about multigrain english muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707787. Original description: Muffin, English, multigrain. Portion weights are USDA household measures.