Calories in Plain Pancakes

1 silver dollar plain pancakes (20 g) has 56 calories, with 1.5 g of protein, 2.4 g of fat and 7.1 g of carbohydrates. Per 100 grams, plain pancakes has 282 calories.

Most of the calories in plain pancakes come from carbohydrates (51%). Plain pancakes is high in sodium (508 mg per 100 g). It has more calories per gram than 46% of the 350 breads and baked goods in our database.

Plain Pancakes Calorie Calculator

AmountUnit

56cal

in 1 silver dollar plain pancakes (20 g)

Protein1.5 g11% of calories

Fat2.4 g39% of calories

Carbs7.1 g51% of calories

3% of a 2,000 calorie day

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Plain Pancakes calories by serving size

Common amounts of plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar plain pancakes	20 g	56	1.5 g	2.4 g	7.1 g
1 oz	28 g	80	2.1 g	3.4 g	10 g
2 silver dollar plain pancakes	40 g	113	3 g	4.8 g	14 g
50g	50 g	141	3.7 g	6 g	18 g
1 medium plain pancakes	50 g	141	3.7 g	6 g	18 g
100g	100 g	282	7.4 g	12 g	35 g
2 medium plain pancakes	100 g	282	7.4 g	12 g	35 g
4 oz	113 g	320	8.4 g	14 g	40 g
1 extra large plain pancakes	150 g	423	11 g	18 g	53 g
200g	200 g	564	15 g	24 g	71 g
2 extra large plain pancakes	300 g	846	22 g	36 g	106 g

Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Plain Pancakes: common questions

How many calories are in 1 silver dollar plain pancakes?

1 silver dollar plain pancakes (20 g) has 56 calories.

How many calories are in 100 grams of plain pancakes?

100 grams of plain pancakes has 282 calories, 7.4 g of protein, 12 g of fat and 35 g of carbohydrates.

How much protein is in plain pancakes?

Plain pancakes has 7.4 g of protein per 100 g. 1 silver dollar plain pancakes gives you 1.5 g.

Is plain pancakes high in calories?

Plain pancakes has 282 calories per 100 g. It has more calories per gram than 46% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 709 g of it.

More about plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708304. Original description: Pancakes, plain. Portion weights are USDA household measures.