Calories in Whole-Wheat Matzo Crackers

1 matzo of whole-wheat matzo crackers (28 g) has 98 calories, with 3.7 g of protein, 0.4 g of fat and 22 g of carbohydrates. Per 100 grams, whole-wheat matzo crackers has 351 calories.

Most of the calories in whole-wheat matzo crackers come from carbohydrates (83%). Whole-wheat matzo crackers is a good source of protein, with 13 g per 100 g, high in fiber (12 g per 100 g) and low in fat. It has more calories per gram than 71% of the 350 breads and baked goods in our database.

Whole-Wheat Matzo Crackers Calorie Calculator

AmountUnit

98cal

in 1 matzo of whole-wheat matzo crackers (28 g)

Protein3.7 g14% of calories

Fat0.4 g4% of calories

Carbs22 g83% of calories

5% of a 2,000 calorie day

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Whole-Wheat Matzo Crackers calories by serving size

Common amounts of whole-wheat matzo crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 matzo	28 g	98	3.7 g	0.4 g	22 g
1 oz	28 g	100	3.7 g	0.4 g	22 g
50g	50 g	176	6.6 g	0.8 g	39 g
2 matzos	56 g	197	7.3 g	0.8 g	44 g
100g	100 g	351	13 g	1.5 g	79 g
4 oz	113 g	398	15 g	1.7 g	89 g
200g	200 g	702	26 g	3 g	158 g

Whole-Wheat Matzo Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Plain Rye Crackers334

Whole-Wheat Matzo Crackers: common questions

How many calories are in 1 matzo of whole-wheat matzo crackers?

1 matzo of whole-wheat matzo crackers (28 g) has 98 calories.

How many calories are in 100 grams of whole-wheat matzo crackers?

100 grams of whole-wheat matzo crackers has 351 calories, 13 g of protein, 1.5 g of fat and 79 g of carbohydrates.

How much protein is in whole-wheat matzo crackers?

Whole-wheat matzo crackers has 13 g of protein per 100 g. 1 matzo of whole-wheat matzo crackers gives you 3.7 g.

Is whole-wheat matzo crackers high in calories?

Whole-wheat matzo crackers has 351 calories per 100 g. It has more calories per gram than 71% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 570 g of it.

More about whole-wheat matzo crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172742. Original description: Crackers, matzo, whole-wheat. Portion weights are USDA household measures.