Calories in Whole Wheat French or Vienna Bread

1 slice of whole wheat french or vienna bread (64 g) has 153 calories, with 5.3 g of protein, 0.7 g of fat and 31 g of carbohydrates. Per 100 grams, whole wheat french or vienna bread has 239 calories.

Most of the calories in whole wheat french or vienna bread come from carbohydrates (82%). Whole wheat french or vienna bread is low in fat. It has more calories per gram than 13% of the 350 breads and baked goods in our database.

Whole Wheat French or Vienna Bread Calorie Calculator

AmountUnit

153cal

in 1 slice of whole wheat french or vienna bread (64 g)

Protein5.3 g14% of calories

Fat0.7 g4% of calories

Carbs31 g82% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Whole Wheat French or Vienna Bread calories by serving size

Common amounts of whole wheat french or vienna bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	23 g	54	1.9 g	0.2 g	11 g
1 oz	28 g	68	2.4 g	0.3 g	14 g
1 small slice	32 g	76	2.7 g	0.3 g	16 g
1 cup	45 g	108	3.7 g	0.5 g	22 g
50g	50 g	120	4.2 g	0.5 g	25 g
1 slice	64 g	153	5.3 g	0.7 g	31 g
2 small slices	64 g	153	5.3 g	0.7 g	31 g
1 large slice	96 g	229	8 g	1 g	47 g
100g	100 g	239	8.3 g	1 g	49 g
4 oz	113 g	271	9.4 g	1.2 g	56 g
2 slices	128 g	306	11 g	1.3 g	63 g
2 large slices	192 g	459	16 g	2 g	94 g
200g	200 g	478	17 g	2.1 g	98 g

Whole Wheat French or Vienna Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

Whole Wheat French or Vienna Bread239

Onion Bread238

White Wheat Bread238

Whole Wheat French or Vienna Bread: common questions

How many calories are in 1 slice of whole wheat french or vienna bread?

1 slice of whole wheat french or vienna bread (64 g) has 153 calories.

How many calories are in 100 grams of whole wheat french or vienna bread?

100 grams of whole wheat french or vienna bread has 239 calories, 8.3 g of protein, 1 g of fat and 49 g of carbohydrates.

How much protein is in whole wheat french or vienna bread?

Whole wheat french or vienna bread has 8.3 g of protein per 100 g. 1 slice of whole wheat french or vienna bread gives you 5.3 g.

Is whole wheat french or vienna bread high in calories?

Whole wheat french or vienna bread has 239 calories per 100 g. It has more calories per gram than 13% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 837 g of it.

More about whole wheat french or vienna bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707728. Original description: Bread, French or Vienna, whole wheat. Portion weights are USDA household measures.