Calories in Sunflower Meal Bread

1 slice of sunflower meal bread (28 g) has 86 calories, with 3.1 g of protein, 2.3 g of fat and 13 g of carbohydrates. Per 100 grams, sunflower meal bread has 306 calories.

Most of the calories in sunflower meal bread come from carbohydrates (62%). Sunflower meal bread is a good source of protein, with 11 g per 100 g, high in sodium (512 mg per 100 g) and a good source of iron. It has more calories per gram than 59% of the 350 breads and baked goods in our database.

Sunflower Meal Bread Calorie Calculator

AmountUnit

86cal

in 1 slice of sunflower meal bread (28 g)

Protein3.1 g14% of calories

Fat2.3 g24% of calories

Carbs13 g62% of calories

4% of a 2,000 calorie day

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Sunflower Meal Bread calories by serving size

Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	73	2.7 g	2 g	12 g
1 slice	28 g	86	3.1 g	2.3 g	13 g
1 oz	28 g	87	3.2 g	2.3 g	14 g
1 large slice	43 g	132	4.8 g	3.5 g	21 g
2 small slices	48 g	147	5.4 g	4 g	23 g
50g	50 g	153	5.6 g	4.1 g	24 g
2 slices	56 g	171	6.2 g	4.6 g	27 g
2 large slices	86 g	263	9.6 g	7.1 g	41 g
100g	100 g	306	11 g	8.2 g	48 g
4 oz	113 g	347	13 g	9.3 g	54 g
200g	200 g	612	22 g	16 g	96 g

Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Sunflower Meal Bread306

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Sunflower Meal Bread: common questions

How many calories are in 1 slice of sunflower meal bread?

1 slice of sunflower meal bread (28 g) has 86 calories.

How many calories are in 100 grams of sunflower meal bread?

100 grams of sunflower meal bread has 306 calories, 11 g of protein, 8.2 g of fat and 48 g of carbohydrates.

How much protein is in sunflower meal bread?

Sunflower meal bread has 11 g of protein per 100 g. 1 slice of sunflower meal bread gives you 3.1 g.

Is sunflower meal bread high in calories?

Sunflower meal bread has 306 calories per 100 g. It has more calories per gram than 59% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 654 g of it.

More about sunflower meal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.