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Bagel vs Egg Bagel Calories
Egg Bagel has 5% more calories than bagel: 278 vs 264 calories per 100 g.
For protein, about the same protein. For fat, egg bagel has more. For carbohydrates, about the same carbohydrates. For fiber, egg bagel has more.
By typical serving, 1 small bagel (69 g) has 182 calories and 1 mini egg bagel (26 g) has 72 calories.
Bagel and Egg Bagel calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel | Egg Bagel |
|---|---|---|
| Calories | 264 | 278 |
| Protein | 11 g | 11 g |
| Fat | 1.3 g | 2.1 g |
| Saturated fat | 0.4 g | 0.4 g |
| Carbohydrates | 52 g | 53 g |
| Fiber | 1.6 g | 2.3 g |
| Sugars | 8.4 g | - |
| Sodium | 422 mg | 505 mg |
| Potassium | 107 mg | 68 mg |
| Calcium | 70 mg | 13 mg |
| Iron | 3.6 mg | 4 mg |
| Vitamin C | 0 mg | 0.6 mg |
Bagel vs Egg Bagel: common questions
Which has more calories, bagel or egg bagel?
Egg Bagel has more calories per 100 g (278 vs 264).
Which has more protein, bagel or egg bagel?
Egg Bagel has more protein per 100 g (11 g vs 11 g).
Is bagel or egg bagel better for weight loss?
Bagel has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel: FDC ID 2707684. Egg Bagel: FDC ID 174901.