Calories in Toasted Sunflower Meal Bread

1 slice of toasted sunflower meal bread (25 g) has 84 calories, with 3.1 g of protein, 2.3 g of fat and 13 g of carbohydrates. Per 100 grams, toasted sunflower meal bread has 336 calories.

Most of the calories in toasted sunflower meal bread come from carbohydrates (62%). Toasted sunflower meal bread is a good source of protein, with 12 g per 100 g, high in sodium (563 mg per 100 g) and a good source of iron. It has more calories per gram than 68% of the 350 breads and baked goods in our database.

Toasted Sunflower Meal Bread Calorie Calculator

AmountUnit

84cal

in 1 slice of toasted sunflower meal bread (25 g)

Protein3.1 g14% of calories

Fat2.3 g24% of calories

Carbs13 g62% of calories

4% of a 2,000 calorie day

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Toasted Sunflower Meal Bread calories by serving size

Common amounts of toasted sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	74	2.7 g	2 g	12 g
1 slice	25 g	84	3.1 g	2.3 g	13 g
1 oz	28 g	95	3.5 g	2.6 g	15 g
1 large slice	39 g	131	4.8 g	3.5 g	21 g
2 small slices	44 g	148	5.4 g	4 g	23 g
50g	50 g	168	6.1 g	4.5 g	26 g
2 slices	50 g	168	6.1 g	4.5 g	26 g
2 large slices	78 g	262	9.6 g	7.1 g	41 g
100g	100 g	336	12 g	9.1 g	53 g
4 oz	113 g	381	14 g	10 g	60 g
200g	200 g	672	25 g	18 g	105 g

Toasted Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Garlic Bread350

Garlic Bread349

Toasted Sunflower Meal Bread336

Paratha Bread326

Toasted Egg Bread315

Toasted Wheat Bread313

Naan Bread311

Toasted Sunflower Meal Bread: common questions

How many calories are in 1 slice of toasted sunflower meal bread?

1 slice of toasted sunflower meal bread (25 g) has 84 calories.

How many calories are in 100 grams of toasted sunflower meal bread?

100 grams of toasted sunflower meal bread has 336 calories, 12 g of protein, 9.1 g of fat and 53 g of carbohydrates.

How much protein is in toasted sunflower meal bread?

Toasted sunflower meal bread has 12 g of protein per 100 g. 1 slice of toasted sunflower meal bread gives you 3.1 g.

Is toasted sunflower meal bread high in calories?

Toasted sunflower meal bread has 336 calories per 100 g. It has more calories per gram than 68% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 595 g of it.

More about toasted sunflower meal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707793. Original description: Bread, sunflower meal, toasted. Portion weights are USDA household measures.