Calories in Whole Grain White Roll

1 extra large whole grain white roll (68 g) has 173 calories, with 6.3 g of protein, 2.4 g of fat and 32 g of carbohydrates. Per 100 grams, whole grain white roll has 255 calories.

Most of the calories in whole grain white roll come from carbohydrates (73%). Whole grain white roll is high in sodium (512 mg per 100 g). It has more calories per gram than 22% of the 350 breads and baked goods in our database.

Whole Grain White Roll Calorie Calculator

AmountUnit

173cal

in 1 extra large whole grain white roll (68 g)

Protein6.3 g15% of calories

Fat2.4 g12% of calories

Carbs32 g73% of calories

9% of a 2,000 calorie day

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Whole Grain White Roll calories by serving size

Common amounts of whole grain white roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	72	2.6 g	1 g	13 g
50g	50 g	128	4.7 g	1.7 g	23 g
1 large whole grain white roll	52 g	133	4.8 g	1.8 g	24 g
1 extra large whole grain white roll	68 g	173	6.3 g	2.4 g	32 g
100g	100 g	255	9.3 g	3.5 g	47 g
2 large whole grain white rolls	104 g	265	9.7 g	3.6 g	48 g
4 oz	113 g	289	11 g	4 g	53 g
2 extra large whole grain white rolls	136 g	347	13 g	4.7 g	63 g
200g	200 g	510	19 g	7 g	93 g

Whole Grain White Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Diet Roll272

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Gluten Free Roll239

Whole Grain White Roll: common questions

How many calories are in 1 extra large whole grain white roll?

1 extra large whole grain white roll (68 g) has 173 calories.

How many calories are in 100 grams of whole grain white roll?

100 grams of whole grain white roll has 255 calories, 9.3 g of protein, 3.5 g of fat and 47 g of carbohydrates.

How much protein is in whole grain white roll?

Whole grain white roll has 9.3 g of protein per 100 g. 1 extra large whole grain white roll gives you 6.3 g.

Is whole grain white roll high in calories?

Whole grain white roll has 255 calories per 100 g. It has more calories per gram than 22% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 784 g of it.

More about whole grain white roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707752. Original description: Roll, whole grain white. Portion weights are USDA household measures.