Calories in Oat Bran English Muffin

1 oat bran english muffin (58 g) has 156 calories, with 4.9 g of protein, 2.6 g of fat and 28 g of carbohydrates. Per 100 grams, oat bran english muffin has 269 calories.

Most of the calories in oat bran english muffin come from carbohydrates (73%). It has more calories per gram than 35% of the 350 breads and baked goods in our database.

Oat Bran English Muffin Calorie Calculator

AmountUnit

156cal

in 1 oat bran english muffin (58 g)

Protein4.9 g13% of calories

Fat2.6 g15% of calories

Carbs28 g73% of calories

8% of a 2,000 calorie day

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Oat Bran English Muffin calories by serving size

Common amounts of oat bran english muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	76	2.4 g	1.2 g	14 g
50g	50 g	135	4.2 g	2.2 g	24 g
1 oat bran english muffin	58 g	156	4.9 g	2.6 g	28 g
100g	100 g	269	8.4 g	4.4 g	49 g
4 oz	113 g	305	9.5 g	5 g	55 g
2 oat bran english muffins	116 g	312	9.7 g	5.1 g	56 g
200g	200 g	538	17 g	8.8 g	97 g

Oat Bran English Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran English Muffin: common questions

How many calories are in 1 oat bran english muffin?

1 oat bran english muffin (58 g) has 156 calories.

How many calories are in 100 grams of oat bran english muffin?

100 grams of oat bran english muffin has 269 calories, 8.4 g of protein, 4.4 g of fat and 49 g of carbohydrates.

How much protein is in oat bran english muffin?

Oat bran english muffin has 8.4 g of protein per 100 g. 1 oat bran english muffin gives you 4.9 g.

Is oat bran english muffin high in calories?

Oat bran english muffin has 269 calories per 100 g. It has more calories per gram than 35% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 743 g of it.

More about oat bran english muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707774. Original description: Muffin, English, oat bran. Portion weights are USDA household measures.