Calories in Wheat Melba Toast Crackers

1 toast of wheat melba toast crackers (5 g) has 19 calories, with 0.6 g of protein, 0.1 g of fat and 3.8 g of carbohydrates. Per 100 grams, wheat melba toast crackers has 374 calories.

Most of the calories in wheat melba toast crackers come from carbohydrates (81%). Wheat melba toast crackers is a good source of protein, with 13 g per 100 g, high in fiber (7.4 g per 100 g) and low in fat. It has more calories per gram than 79% of the 350 breads and baked goods in our database.

Wheat Melba Toast Crackers Calorie Calculator

AmountUnit

19cal

in 1 toast of wheat melba toast crackers (5 g)

Protein0.6 g14% of calories

Fat0.1 g5% of calories

Carbs3.8 g81% of calories

1% of a 2,000 calorie day

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Wheat Melba Toast Crackers calories by serving size

Common amounts of wheat melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.1 g	3.8 g
1 toast	5 g	19	0.6 g	0.1 g	3.8 g
2 toasts	10 g	37	1.3 g	0.2 g	7.6 g
1 oz	28 g	106	3.7 g	0.7 g	22 g
100g	100 g	374	13 g	2.3 g	76 g
4 oz	113 g	424	15 g	2.6 g	87 g

Wheat Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Wheat Melba Toast Crackers: common questions

How many calories are in 1 toast of wheat melba toast crackers?

1 toast of wheat melba toast crackers (5 g) has 19 calories.

How many calories are in 100 grams of wheat melba toast crackers?

100 grams of wheat melba toast crackers has 374 calories, 13 g of protein, 2.3 g of fat and 76 g of carbohydrates.

How much protein is in wheat melba toast crackers?

Wheat melba toast crackers has 13 g of protein per 100 g. 1 toast of wheat melba toast crackers gives you 0.6 g.

Is wheat melba toast crackers high in calories?

Wheat melba toast crackers has 374 calories per 100 g. It has more calories per gram than 79% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 535 g of it.

More about wheat melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174979. Original description: Crackers, melba toast, wheat. Portion weights are USDA household measures.