Calories in Gluten Free Waffle

1 medium gluten free waffle (75 g) has 197 calories, with 2 g of protein, 6.6 g of fat and 32 g of carbohydrates. Per 100 grams, gluten free waffle has 263 calories.

Most of the calories in gluten free waffle come from carbohydrates (66%). Gluten free waffle is high in sodium (505 mg per 100 g). It has more calories per gram than 28% of the 350 breads and baked goods in our database.

Gluten Free Waffle Calorie Calculator

AmountUnit

197cal

in 1 medium gluten free waffle (75 g)

Protein2 g4% of calories

Fat6.6 g30% of calories

Carbs32 g66% of calories

10% of a 2,000 calorie day

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Gluten Free Waffle calories by serving size

Common amounts of gluten free waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small gluten free waffle	40 g	105	1.1 g	3.5 g	17 g
50g	50 g	132	1.4 g	4.4 g	22 g
1 medium gluten free waffle	75 g	197	2 g	6.6 g	32 g
2 small gluten free waffles	80 g	210	2.2 g	7.1 g	34 g
100g	100 g	263	2.7 g	8.8 g	43 g
4 oz	113 g	298	3.1 g	10 g	49 g
1 large gluten free waffle	125 g	329	3.4 g	11 g	54 g
2 medium gluten free waffles	150 g	395	4.1 g	13 g	65 g
200g	200 g	526	5.4 g	18 g	86 g
2 large gluten free waffles	250 g	658	6.8 g	22 g	108 g

Gluten Free Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Buttermilk Waffles273

Gluten Free Waffle263

Frozen Gluten-Free Waffles263

Reduced Fat Whole Grain Waffle257

Gluten Free Waffle: common questions

How many calories are in 1 medium gluten free waffle?

1 medium gluten free waffle (75 g) has 197 calories.

How many calories are in 100 grams of gluten free waffle?

100 grams of gluten free waffle has 263 calories, 2.7 g of protein, 8.8 g of fat and 43 g of carbohydrates.

How much protein is in gluten free waffle?

Gluten free waffle has 2.7 g of protein per 100 g. 1 medium gluten free waffle gives you 2 g.

Is gluten free waffle high in calories?

Gluten free waffle has 263 calories per 100 g. It has more calories per gram than 28% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 760 g of it.

More about gluten free waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708330. Original description: Waffle, gluten free. Portion weights are USDA household measures.