Calories in Frozen Fruit Waffle

1 frozen fruit waffle (40 g) has 118 calories, with 2.8 g of protein, 3.6 g of fat and 19 g of carbohydrates. Per 100 grams, frozen fruit waffle has 296 calories.

Most of the calories in frozen fruit waffle come from carbohydrates (63%). Frozen fruit waffle is a good source of calcium and a good source of iron. It has more calories per gram than 53% of the 350 breads and baked goods in our database.

Frozen Fruit Waffle Calorie Calculator

AmountUnit

118cal

in 1 frozen fruit waffle (40 g)

Protein2.8 g10% of calories

Fat3.6 g28% of calories

Carbs19 g63% of calories

6% of a 2,000 calorie day

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Frozen Fruit Waffle calories by serving size

Common amounts of frozen fruit waffle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	84	2 g	2.6 g	13 g
1 stick	35 g	104	2.5 g	3.2 g	16 g
1 frozen fruit waffle	40 g	118	2.8 g	3.6 g	19 g
50g	50 g	148	3.5 g	4.5 g	23 g
2 sticks	70 g	207	4.9 g	6.3 g	33 g
2 frozen fruit waffles	80 g	237	5.7 g	7.2 g	37 g
100g	100 g	296	7.1 g	9.1 g	47 g
4 oz	113 g	336	8 g	10 g	53 g
200g	200 g	592	14 g	18 g	93 g

Frozen Fruit Waffle vs similar foods

Calories per 100 g compared with other breads and baked goods.

Frozen Chocolate Waffle320

Frozen Plain Waffles309

Fruit Waffle307

Frozen Chocolate Chip Waffles297

Frozen Fruit Waffle296

Reduced Fat Plain Waffle292

Frozen Whole Grain Waffle289

Frozen Fruit Waffle: common questions

How many calories are in 1 frozen fruit waffle?

1 frozen fruit waffle (40 g) has 118 calories.

How many calories are in 100 grams of frozen fruit waffle?

100 grams of frozen fruit waffle has 296 calories, 7.1 g of protein, 9.1 g of fat and 47 g of carbohydrates.

How much protein is in frozen fruit waffle?

Frozen fruit waffle has 7.1 g of protein per 100 g. 1 frozen fruit waffle gives you 2.8 g.

Is frozen fruit waffle high in calories?

Frozen fruit waffle has 296 calories per 100 g. It has more calories per gram than 53% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 676 g of it.

More about frozen fruit waffle

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708315. Original description: Waffle, fruit, frozen. Portion weights are USDA household measures.