Calories in Cracked-Wheat Bread

1 thin slice of cracked-wheat bread (20 g) has 52 calories, with 1.7 g of protein, 0.8 g of fat and 9.9 g of carbohydrates. Per 100 grams, cracked-wheat bread has 260 calories.

Most of the calories in cracked-wheat bread come from carbohydrates (74%). Cracked-wheat bread is high in sodium (538 mg per 100 g). It has more calories per gram than 26% of the 350 breads and baked goods in our database.

Cracked-Wheat Bread Calorie Calculator

AmountUnit

52cal

in 1 thin slice of cracked-wheat bread (20 g)

Protein1.7 g13% of calories

Fat0.8 g13% of calories

Carbs9.9 g74% of calories

3% of a 2,000 calorie day

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Cracked-Wheat Bread calories by serving size

Common amounts of cracked-wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 thin slice	20 g	52	1.7 g	0.8 g	9.9 g
1 slice	25 g	65	2.2 g	1 g	12 g
1 oz	28 g	74	2.5 g	1.1 g	14 g
2 thin slices	40 g	104	3.5 g	1.6 g	20 g
50g	50 g	130	4.4 g	2 g	25 g
2 slices	50 g	130	4.4 g	2 g	25 g
100g	100 g	260	8.7 g	3.9 g	50 g
4 oz	113 g	295	9.9 g	4.4 g	56 g
200g	200 g	520	17 g	7.8 g	99 g

Cracked-Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Cracked-Wheat Bread260

Rye Bread259

Italian Bread259

Vegetable Bread259

Cracked-Wheat Bread: common questions

How many calories are in 1 thin slice of cracked-wheat bread?

1 thin slice of cracked-wheat bread (20 g) has 52 calories.

How many calories are in 100 grams of cracked-wheat bread?

100 grams of cracked-wheat bread has 260 calories, 8.7 g of protein, 3.9 g of fat and 50 g of carbohydrates.

How much protein is in cracked-wheat bread?

Cracked-wheat bread has 8.7 g of protein per 100 g. 1 thin slice of cracked-wheat bread gives you 1.7 g.

Is cracked-wheat bread high in calories?

Cracked-wheat bread has 260 calories per 100 g. It has more calories per gram than 26% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 769 g of it.

More about cracked-wheat bread

Source: USDA FoodData Central, SR Legacy. FDC ID 172672. Original description: Bread, cracked-wheat. Portion weights are USDA household measures.