Calories in Whole Grain Muffin

1 medium whole grain muffin (130 g) has 484 calories, with 9 g of protein, 23 g of fat and 59 g of carbohydrates. Per 100 grams, whole grain muffin has 372 calories.

Most of the calories in whole grain muffin come from carbohydrates (49%). Whole grain muffin is high in sugar (20 g per 100 g). It has more calories per gram than 76% of the 350 breads and baked goods in our database.

Whole Grain Muffin Calorie Calculator

AmountUnit

484cal

in 1 medium whole grain muffin (130 g)

Protein9 g7% of calories

Fat23 g44% of calories

Carbs59 g49% of calories

24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Whole Grain Muffin calories by serving size

Common amounts of whole grain muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	186	3.5 g	9 g	23 g
1 small whole grain muffin	70 g	260	4.8 g	13 g	32 g
100g	100 g	372	6.9 g	18 g	46 g
4 oz	113 g	422	7.8 g	20 g	52 g
1 medium whole grain muffin	130 g	484	9 g	23 g	59 g
2 small whole grain muffins	140 g	521	9.7 g	25 g	64 g
1 large whole grain muffin	180 g	670	12 g	32 g	82 g
200g	200 g	744	14 g	36 g	91 g
2 medium whole grain muffins	260 g	967	18 g	47 g	119 g
2 large whole grain muffins	360 g	1339	25 g	65 g	165 g

Whole Grain Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Whole Grain Muffin372

Wheat Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Whole Grain Muffin: common questions

How many calories are in 1 medium whole grain muffin?

1 medium whole grain muffin (130 g) has 484 calories.

How many calories are in 100 grams of whole grain muffin?

100 grams of whole grain muffin has 372 calories, 6.9 g of protein, 18 g of fat and 46 g of carbohydrates.

How much protein is in whole grain muffin?

Whole grain muffin has 6.9 g of protein per 100 g. 1 medium whole grain muffin gives you 9 g.

Is whole grain muffin high in calories?

Whole grain muffin has 372 calories per 100 g. It has more calories per gram than 76% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 538 g of it.

More about whole grain muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707836. Original description: Muffin, whole grain. Portion weights are USDA household measures.