Calories in Baked Corn Pone
1 piece of baked corn pone (61 g) has 131 calories, with 2.1 g of protein, 2.6 g of fat and 24 g of carbohydrates. Per 100 grams, baked corn pone has 214 calories.
Most of the calories in baked corn pone come from carbohydrates (75%). It has more calories per gram than 5% of the 350 breads and baked goods in our database.
Baked Corn Pone Calorie Calculator
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Baked Corn Pone calories by serving size
Common amounts of baked corn pone with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 61 | 1 g | 1.2 g | 11 g |
| 1/2 cup | 45 g | 95 | 1.6 g | 1.9 g | 18 g |
| 50g | 50 g | 107 | 1.8 g | 2.2 g | 20 g |
| 1 piece | 61 g | 131 | 2.1 g | 2.6 g | 24 g |
| 1 cup | 89 g | 190 | 3.1 g | 3.8 g | 35 g |
| 100g | 100 g | 214 | 3.5 g | 4.3 g | 40 g |
| 4 oz | 113 g | 243 | 4 g | 4.9 g | 45 g |
| 2 pieces | 122 g | 261 | 4.3 g | 5.3 g | 48 g |
| 200g | 200 g | 428 | 7 g | 8.6 g | 79 g |
| 1 baked corn pone | 485 g | 1038 | 17 g | 21 g | 192 g |
| 2 baked corn pones | 970 g | 2076 | 34 g | 42 g | 385 g |
Baked Corn Pone vs similar foods
Calories per 100 g compared with other breads and baked goods.
Baked Corn Pone: common questions
How many calories are in 1 piece of baked corn pone?
1 piece of baked corn pone (61 g) has 131 calories.
How many calories are in 100 grams of baked corn pone?
100 grams of baked corn pone has 214 calories, 3.5 g of protein, 4.3 g of fat and 40 g of carbohydrates.
How much protein is in baked corn pone?
Baked corn pone has 3.5 g of protein per 100 g. 1 piece of baked corn pone gives you 2.1 g.
Is baked corn pone high in calories?
Baked corn pone has 214 calories per 100 g. It has more calories per gram than 5% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 935 g of it.
More about baked corn pone
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707816. Original description: Corn pone, baked. Portion weights are USDA household measures.